Soft tofu is a culinary treasure that can transform ordinary dishes into extraordinary ones. Its creamy texture and ability to soak up flavors make it a versatile ingredient for any meal. Let’s explore some delightful soft tofu recipes that are sure to tickle your taste buds and inspire your next cooking adventure!
Mapo Tofu

Mapo Tofu from The Woks of Life
Rating: 4.9. Ingredients: Spicy bean sauce, ground pork, silken tofu, sesame oil, chicken broth Total Time: 35 min.

Mapo Tofu from Serious Eats
Rating: 4.3. Ingredients: Ground beef, silken tofu, dark soy sauce, roasted chili oil, greens Total Time: 20 min.

Dad's Mapo Tofu with Pork: A Chinese Chef's Secrets (Video)! from Made With Lau
Rating: 4.9. Ingredients: Ground bean sauce, oyster sauce, ground pork, chili sauce, dark soy sauce Total Time: 20 min.
This classic Sichuan dish packs a punch with its bold flavors and delightful spices. Made with soft tofu, ground meat (often pork or beef), and a spicy sauce featuring doubanjiang (fermented broad bean paste), it’s a tantalizing mix of heat and umami. What makes Mapo Tofu so beloved is its perfect balance of spicy and savory, making each bite an explosion of flavor.
Tofu Stir-Fry with Vegetables

Tofu Stir Fry from Skinnytaste
Rating: 4.8. Ingredients: Gluten free soy, brown sugar, broccolini, sesame oil, sesame seeds Total Time: 30 min.

Tofu That Tastes Good: Stir-Fry from Minimalist Baker
Rating: 4.7. Ingredients: Green beans, gluten free, peanut sauce, brown rice, maple syrup Total Time: 1 hr.

Tofu Stir Fry from Well Plated
Rating: 4.7. Ingredients: Instant pot, cauliflower rice, rice noodles, quinoa, soy sauce Total Time: 25 min.
This vibrant stir-fry is a colorful medley of fresh vegetables tossed with soft tofu in a savory soy sauce. You can use any veggies you have on hand, like bell peppers, broccoli, and carrots. The beauty of this recipe lies in its simplicity and versatility, allowing you to customize it according to your favorite ingredients. Each bite is packed with crunch and flavor, making it a healthy and satisfying meal.
Silken Tofu Smoothie
Who would have thought that soft tofu could make a smoothie creamy and delicious? By blending soft tofu with your choice of fruits, like bananas and berries, you’ll create a nutritious drink that’s smooth, filling, and bursting with flavor. This recipe is perfect for breakfast or a refreshing snack, and it’s an easy way to sneak in some extra protein. Your taste buds won’t believe how good healthy can taste!
Tofu Scramble
This plant-based alternative to scrambled eggs is a breakfast favorite that’s both hearty and satisfying. Crumbled soft tofu is cooked with spices like turmeric and cumin, along with your favorite vegetables, such as spinach and tomatoes. What makes this recipe special is its ability to mimic the texture of scrambled eggs while delivering a rich flavor profile. It’s a delightful way to start your day, filled with protein and vibrant colors!
Soft Tofu Dessert
Yes, you can have dessert with soft tofu! This sweet treat combines silken tofu with ingredients like cocoa powder, honey, or maple syrup to create a rich, creamy chocolate mousse that’s surprisingly healthy. It’s a fantastic option for those looking for a guilt-free dessert that still satisfies your sweet tooth. The best part? It’s quick to prepare and can be topped with fresh fruits or nuts for an extra touch of indulgence.
Spicy Tofu Noodle Soup

10 Minute Chili Garlic Silken Tofu from Sarah's Vegan Kitchen
Rating: 4.8. Ingredients: 4, 8(38) Total Time: 10 minute chili garlic silken tofu.
This comforting noodle soup is the perfect remedy for a chilly day. Soft tofu is added to a flavorful broth along with noodles, vegetables, and a hint of spice. The combination of soft tofu, slurpy noodles, and a warm, savory broth creates a cozy dish that feels like a warm hug. It’s not just delicious; it’s also a wholesome meal packed with nutrients!