12+ Quick Low-Fat Pasta Recipes for Delicious Weeknight Dinners
Weeknights can be a whirlwind of activity, leaving little time for elaborate meals. Luckily, pasta is a fantastic canvas for creating something nutritious and full of flavor in just a flash. Let’s explore some delightful low-fat pasta recipes that will make your evenings a treat!
Ingredients: 15 мин Total Time: spinach linguine in 15 minutes.
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This dish is a fragrant delight that combines the earthy taste of spinach with the zesty kick of garlic. You’ll need fresh linguine, baby spinach, minced garlic, and a sprinkle of red pepper flakes for that extra zing. What makes this recipe shine is how quickly it comes together; in just under 20 minutes, you can enjoy a vibrant and wholesome meal that feels like a restaurant experience right at home.
For those who love a lighter twist on pasta, zucchini noodles are a game-changer! Toss them with ripe tomatoes, fresh basil, and a drizzle of balsamic vinegar for a refreshing dish. The secret ingredient that makes this meal pop is the vibrant burst of fresh basil, which adds a fragrant aroma and taste that transports you straight to an Italian garden. Plus, it’s low in calories and high in flavor!
This colorful dish is not only visually appealing but is packed with protein and fiber thanks to the chickpea pasta. Pair it with seasonal vegetables like bell peppers, carrots, and peas, along with a light lemon garlic sauce. The combination of the hearty pasta and crisp veggies creates a satisfying texture and a burst of flavor with every forkful. It’s a perfect go-to for a healthy, filling dinner!
Rating: 4.5. Ingredients: Pine nuts, basil pesto, skinless chicken breasts, parmesan cheese, italian seasoning Total Time: 31 min.
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If you’re craving something with a bit more substance, this recipe hits the spot! Combine whole wheat penne with homemade or store-bought basil pesto, grilled chicken, and cherry tomatoes. The creamy, nutty flavor of the pesto, paired with tender chicken and juicy tomatoes, makes this dish irresistible. What’s great here is that it’s both comforting and healthy, making it a family favorite.
For a seafood twist, this spicy shrimp and asparagus fettuccine is sure to impress! Sauté shrimp with garlic and a hint of chili flakes, then toss with fettuccine and tender asparagus spears. The combination of the succulent shrimp and crisp asparagus creates a delightful balance of textures, while the heat from the chili adds just the right kick. It’s perfect for those nights when you want something a little fancy without the fuss!
