12+ Favorite Soup Recipes for an Upset Stomach Relief
When your stomach is feeling off, a warm bowl of soup can be just what you need to soothe those uneasy feelings. Comforting, gentle on the tummy, and oh-so-delicious, these soups are designed to bring you relief while tickling your taste buds. Let’s explore some mouthwatering recipes that are not only easy to make but will have you feeling better in no time!
I remember a particularly chilly evening when I was feeling under the weather, and my grandmother made me a steaming bowl of her famous chicken noodle soup. The aroma filled the kitchen, wrapping me in a warm embrace as I took my first spoonful; it was pure comfort in a bowl. That moment stayed with me, making this recipe a go-to whenever I need a little TLC for my stomach.
<pThis soup recipe became a staple in my kitchen because it’s not only quick and easy to prepare, but it also uses ingredients I often have on hand. The process is simple, and the satisfaction of creating something so nourishing brings me joy every time. Plus, it’s a dish that evokes fond memories, making it hard to resist returning to it whenever I’m feeling off.
People love this soup for its soothing qualities and the way it warms the soul, especially during cold weather or when feeling ill. Common variations include adding vegetables like carrots and peas or swapping in different types of noodles, allowing everyone to customize it to their taste.
A Quick Look at This Comforting Dish
⏱ Cooking time: 30 minutes
🔥 Difficulty level: Easy
💰 Estimated cost:
🍽 Servings: 4
🎯 Best for: Soothing an upset stomach
Core Ingredients Essential for Flavor
Chicken. The heart of the dish, providing protein and a savory base.
Noodles. They add texture and a comforting element to each spoonful.
Broth. A rich, flavorful broth brings everything together and enhances the soup’s warmth.
Creative Twists to Enhance Your Soup
Add some ginger for an extra kick that can help soothe your stomach.
Incorporate spinach or kale for added nutrients and a pop of color.
Try using whole grain or gluten-free noodles to cater to dietary needs.
Season with fresh herbs like parsley or thyme for a burst of flavor.
Helpful Tips for Soup Perfection
Use homemade broth if possible for a richer flavor and healthier option.
Don’t overcook the noodles; add them towards the end of the cooking time.
For a creamier texture, blend a portion of the soup before serving.
Adjust seasoning gradually, tasting as you go to find the perfect balance.
These recipes are curated from across the web and around the world, making it easier for you to find comforting options that save time and inspire delicious meals at home.
This light and fragrant broth is a go-to for many when feeling under the weather. With the warmth of ginger and the zesty hint of lemongrass, it creates a soothing experience that can help calm your stomach.
Made with simple ingredients like chicken, fresh ginger, lemongrass, and a sprinkle of green onions, this soup is both flavorful and gentle. What makes this recipe special is the ginger, known for its anti-inflammatory properties, which can help ease nausea and promote digestion.
Sometimes, the best remedy is a classic vegetable broth that’s bursting with color and nutrients. This recipe features a mix of your favorite veggies, like carrots, celery, and zucchini, simmered to create a warm, nourishing base.
What sets this broth apart is its simplicity. No fancy spices or complicated steps—just pure, wholesome ingredients that are easy on the stomach. Plus, you can customize it with whatever vegetables you have on hand, making it a versatile choice for anyone looking for comfort food!
If you’re in need of something a bit heartier without being too heavy, this rice and chicken soup is the perfect option. With tender chunks of chicken and soft rice, each spoonful feels like a warm hug from the inside out.
This recipe shines with its combination of savory chicken broth, fresh herbs, and a hint of lemon to brighten it up. Ideal for those days when you need a little extra TLC, it’s not only delicious but also loaded with protein and carbs that can help settle your stomach.
Rating: 5. Ingredients: 45 min Total Time: 45 min.
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Imagine a creamy, velvety soup that feels like a cozy blanket on a chilly day—this potato leek soup is just that! The blend of earthy potatoes and subtle, sweet leeks creates a delightful flavor that is both comforting and satisfying.
What makes this soup special is its creamy texture, achieved without heavy creams, making it light yet indulgent. Plus, potatoes are gentle on the stomach, making this a perfect dish to enjoy when you’re feeling a bit off.
If you’re looking for a vibrant and nutritious option, this carrot ginger soup is a must-try! Its bright orange color is enough to lift your spirits, and the combination of carrots and ginger is a match made in heaven.
This soup is not only packed with vitamin A but also features ginger’s soothing properties, making it an excellent choice when your tummy needs some love. The sweetness of the carrots balances perfectly with the zing of ginger, creating a deliciously smooth soup that’s hard to resist.
