9+ Healthy Egg Roll Air Fryer Recipes You’ll Love!
Egg rolls are a classic favorite, but they can often be heavy and greasy. Imagine enjoying that crispy, crunchy goodness without the guilt! Let’s explore some delicious and healthy air fryer egg roll recipes that will have your taste buds dancing with joy.
These veggie-packed egg rolls are bursting with vibrant flavors and colorful ingredients. Filled with a delightful mix of shredded cabbage, carrots, bell peppers, and green onions, they offer a crunchy texture that’s simply irresistible. What makes them special is the use of a light soy sauce and sesame oil combo that adds a savory kick, perfect for dipping!
Ingredients:
1 cup shredded cabbage
1/2 cup shredded carrots
1/2 cup chopped bell peppers
1/4 cup sliced green onions
2 tablespoons soy sauce (low sodium)
1 tablespoon sesame oil
8 egg roll wrappers
Cooking spray
Why You’ll Love It:
Not only are these egg rolls colorful and tasty, but they also pack a nutritional punch with all those veggies. Plus, cooking them in the air fryer means you can enjoy that satisfying crunch without the extra oil. Perfect for a healthy snack or a fun appetizer!
Rating: 5. Ingredients: Canned black beans, chicken breast, sour cream, ranch dressing, avocado Total Time: 24 min.
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If you’re a fan of savory chicken dishes, these chicken and spinach egg rolls are calling your name! Tender shredded chicken mixed with fresh spinach and a touch of garlic creates a flavorful filling that’s hard to resist. What sets these egg rolls apart is the delightful blend of spices that make every bite a flavorful adventure.
Ingredients:
1 cup cooked shredded chicken
1 cup fresh spinach, chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
1 tablespoon soy sauce
1 teaspoon cornstarch
8 egg roll wrappers
Cooking spray
Why You’ll Love It:
The combination of chicken and spinach not only tastes amazing but also provides a great source of protein and iron. These egg rolls are perfect for meal prep; you can whip up a batch and enjoy them throughout the week. If you’re looking for a scrumptious way to enjoy your greens, this is it!
For all the tofu lovers out there, these spicy tofu and mushroom egg rolls are a must-try! The mixture of crispy tofu, savory mushrooms, and a hint of spice will have your taste buds tingling. You can easily adjust the spiciness to your liking, making this recipe versatile for everyone!
Ingredients:
1 cup firm tofu, crumbled
1 cup mushrooms, chopped
1 tablespoon chili paste
1 teaspoon soy sauce
1 tablespoon green onions, chopped
8 egg roll wrappers
Cooking spray
Why You’ll Love It:
This recipe is a fantastic way to enjoy a plant-based meal that’s full of flavor. The combination of tofu and mushrooms gives these egg rolls a hearty texture, while the chili paste adds just the right amount of heat. They’re perfect for a quick lunch or a delicious snack!
These sweet potato and black bean egg rolls are a delightful twist on the traditional recipe! The natural sweetness of the sweet potatoes, paired with the earthy black beans, creates a filling that’s both comforting and satisfying. Topped off with a sprinkle of cumin and lime juice, these egg rolls are bursting with flavor!
Ingredients:
1 cup sweet potato, cooked and mashed
1 cup black beans, rinsed and drained
1 teaspoon cumin
Juice of 1 lime
8 egg roll wrappers
Cooking spray
Why You’ll Love It:
These egg rolls are not only delicious but also packed with fiber and nutrients. The sweet and savory combination makes them a hit with everyone, and they’re a great way to sneak in some veggies. Plus, they’re perfect for dipping in your favorite salsa or guacamole!
