12+ Healthy Rice and Tuna Recipes You’ll Love to Make!

Are you ready to add some zing to your meals? Rice and tuna come together in a delightful dance of flavors that’s not only tasty but also packed with nutrients. These recipes are easy to whip up and perfect for anyone looking to eat healthy without sacrificing flavor.

Spicy Tuna Rice Bowl

Spicy Tuna Rice Bowl from Allrecipes

Rating: 4.3. Ingredients: 40 min Total Time: 40 min.

Spicy Tuna Rice Bowls from Platings + Pairings

Rating: 5. Ingredients: 5 min Total Time: 5 min.

10-min. Easy Spicy Tuna Rice Bowl from Christie at Home

Rating: 5. Ingredients: 10 min Total Time: 10 min.

Imagine a bowl filled with fluffy rice, topped with spicy tuna mixed with creamy mayo and a hint of sriracha. This dish is not just a feast for the eyes; it’s bursting with flavor! You’ll need sushi-grade tuna, cooked rice, mayonnaise, sriracha, and fresh green onions. What makes this recipe special is the perfect balance of spice and creaminess, making it a favorite for those who love a little kick in their meals.

Herbed Tuna and Brown Rice Salad

This salad is a refreshing twist on traditional tuna dishes. With a base of nutty brown rice, you’ll mix in canned tuna, cherry tomatoes, cucumbers, and a medley of fresh herbs like parsley and dill. Drizzled with a zesty lemon vinaigrette, this salad is not only healthy but also colorful and satisfying. It’s perfect for lunch or a light dinner, and the herbs give it an incredible freshness that you’ll love.

Mediterranean Tuna Rice Wraps

Mediterranean Tuna Spring Rolls from Salt in my Coffee

Rating: 5. Ingredients: 15 min Total Time: 15 min.

Rice Paper Tuna Salad Roll from Food.com

Rating: 4.5. Ingredients: 15 min Total Time: 15 min.

Spicy Tuna Wrap from EatingWell

Rating: 4.7. Ingredients: 25 min Total Time: 25 min.

Take your taste buds on a journey with these Mediterranean-inspired wraps. You’ll use whole grain tortillas filled with a mix of tuna, brown rice, olives, feta cheese, and a splash of olive oil. The combination of flavors is simply irresistible, offering a savory bite that’s both hearty and light. These wraps are perfect for a quick lunch or a picnic, and they’re a hit with both kids and adults alike!

Coconut Tuna Rice Curry

Coconut fish curry & rice from BBC Good Food

Rating: 5. Ingredients: 30 мин

Tuna Coconut Curry from International Cuisine

Rating: 4.2. Ingredients: 20 мин

Thai Fish Curry Recipe from Perry's Plate

Rating: 4.8. Ingredients: 30 мин

This comforting dish brings together the richness of coconut milk and the protein-packed goodness of tuna. A fragrant blend of curry spices, tuna, and jasmine rice creates a creamy, dreamy meal that’s hard to resist. You’ll need coconut milk, curry powder, canned tuna, and your choice of veggies. What makes this curry special is its ability to warm you up from the inside out, making it perfect for any chilly evening.

Tuna Fried Rice with Peas and Carrots

Tuna Fried Rice from Hint of Healthy

Ingredients: 15 min Total Time: 15 min.

Tuna Fried Rice from A Yellow Bowl

Ingredients: 20 min Total Time: 20 min.

Tuna Fried Rice from Australia's Best Recipes

Rating: 4. Ingredients: 15 min Total Time: 15 min.

Fried rice is a classic favorite, and this healthy version with tuna takes it to the next level. Using day-old rice, you’ll stir-fry it with tuna, peas, carrots, and a splash of soy sauce for that savory flavor. It’s quick, easy, and incredibly satisfying. What sets this recipe apart is its versatility—you can add any veggies you like or even use leftover rice from last night’s dinner!