17+ Fall Farro Salad Recipes

As the leaves turn golden and the air grows crisp, there’s a certain kind of magic in savoring the rich, nutty flavors of farro salads. This ancient grain serves as the perfect canvas for a symphony of autumn ingredients.

Roasted Butternut Squash Farro Salad

Farro with Roasted Butternut Squash

Farro with Roasted Butternut Squash from 101 Cookbooks

Total Time: 55 min.

Butternut Squash Farro Salad

Butternut Squash Farro Salad from Sheri Silver

Rating: 4.9. Total Time: 50 min.

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Imagine the sweet, caramelized notes of roasted butternut squash mingling with the chewy texture of farro. This salad is a celebration of fall with its vibrant orange hues and earthy undertones. Tossed with crunchy pecans, tangy cranberries, and a hint of sage, each bite is a reminder of cozy autumn days.

What makes this salad special is the way the warm squash brings out the subtle flavors of the farro. The addition of goat cheese creates a creamy contrast, while a drizzle of maple syrup ties everything together with a touch of sweetness. It’s a comforting dish that feels like a warm hug, perfect for any fall gathering.

Apple and Cheddar Farro Salad

Farro, Cheddar, Walnut and Apple Salad

Farro, Cheddar, Walnut and Apple Salad from California Walnuts

Total Time: 35 min.

Apple Farro Salad

Apple Farro Salad from Emily Bites

Rating: 5. Total Time: 15 min.

Farro Salad with Apples, Arugula, and Feta

Farro Salad with Apples, Arugula, and Feta from Sweet Beginnings Blog

Total Time: 15 min.

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This delightful salad brings together the crispness of fresh apples with the sharpness of aged cheddar. It’s a crunchy, tangy, and slightly sweet combination that dances on your taste buds. The farro provides a hearty base, absorbing the zesty vinaigrette made with apple cider vinegar.

What sets this dish apart is the unexpected pairing of apple and cheese, which is both refreshing and satisfying. A sprinkle of walnuts adds a nutty crunch, while dried cranberries provide a chewy, sweet surprise. It’s a playful twist on the classic apple-cheese combo that feels both familiar and new.

Maple Dijon Farro Salad

Warm Farro Salad with Maple Dijon Dressing

Warm Farro Salad with Maple Dijon Dressing from Joyful Healthy Eats

Rating: 4.6. Total Time: 1 hr 10 min.

Farro Bowls With Maple Dijon Dressing

Farro Bowls With Maple Dijon Dressing from Sailor Bailey

Rating: 5. Total Time: 30 min.

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If you’re a fan of bold flavors, this salad is calling your name. The maple Dijon dressing is the star, blending sweet and tangy notes to perfection. Tossed with farro, roasted Brussels sprouts, and crispy bacon bits, it’s a savory delight that captures the essence of fall.

The key to this salad’s popularity is its balance of flavors and textures. The Brussels sprouts bring a slight bitterness, which is beautifully offset by the sweet maple and spicy Dijon. The bacon adds a satisfying crunch and a smoky depth that makes this salad a standout dish. It’s perfect for those who crave a little adventure in their salad bowl.

Pear and Arugula Farro Salad

Roasted Pear Salad With Arugula, Walnuts & Gorgonzola

Roasted Pear Salad With Arugula, Walnuts & Gorgonzola from WalderWellness

Rating: 5. Total Time: 35 min.

Best-Ever Farro Salad

Best-Ever Farro Salad from Delish

Rating: 4.9. Total Time: 1 h 10 min.

Farro Salad

Farro Salad from Feasting At Home

Rating: 5. Total Time: 50 min.

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This salad is a celebration of freshness and simplicity. Juicy pears and peppery arugula come together with farro to create a dish that’s light and flavorful. The addition of crumbled blue cheese lends a tangy richness, while toasted almonds offer a delightful crunch.

What makes this recipe so irresistible is its elegant balance of sweet, savory, and nutty flavors. The pears bring a natural sweetness that complements the sharpness of the cheese, while the arugula adds a peppery bite. It’s a salad that feels fancy but is incredibly easy to whip up, making it a go-to for any occasion.

Cranberry Pecan Farro Salad

Farro Salad with Cranberries, Feta, and Pecans

Farro Salad with Cranberries, Feta, and Pecans from Fake Ginger

Rating: 4.6.

Farro Salad with Cranberries, Spinach, and Feta

Farro Salad with Cranberries, Spinach, and Feta from Sweet Beginnings Blog

Rating: 5.

Farro Salad Recipe

Farro Salad Recipe from A Dish of Daily Life –

Rating: 4.7.

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Picture a vibrant mix of cranberries and pecans paired with farro’s nutty goodness, and you’ll have this delightful salad. It’s a colorful dish that showcases the best of fall’s bounty. With a citrusy orange vinaigrette, it offers a refreshing twist to the traditional grain salad.

What makes this salad a crowd favorite is its harmonious blend of sweet and tart flavors. The cranberries provide a juicy pop, while the pecans add a rich, buttery crunch. The orange vinaigrette ties it all together with a zesty finish, making it a refreshing choice for any fall meal. It’s like autumn in a bowl, with each ingredient contributing to a symphony of flavors.

Sweet Potato and Kale Farro Salad

Sweet Potato Farro Salad with Kale

Sweet Potato Farro Salad with Kale from Familystyle Food

Rating: 5. Total Time: 35 min.

Roasted Sweet Potato, Kale and Farro Salad with Lemon Tahini Dressing

Roasted Sweet Potato, Kale and Farro Salad with Lemon Tahini Dressing from Making Thyme for Health

Rating: 5. Total Time: 1 hr 30 min.

Farro Sweet Potato Salad

Farro Sweet Potato Salad from Sprouts And Krauts

Total Time: 35 min.

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Warm roasted sweet potatoes and hearty kale are the stars of this comforting salad. The farro’s chewy texture complements the tender sweet potatoes, while the kale adds a robust green element. A simple lemon-tahini dressing coats the salad, adding a creamy, tangy finish.

What makes this recipe stand out is its earthy, wholesome flavor profile. The sweet potatoes bring a natural sweetness that pairs beautifully with the slightly bitter kale. The lemon-tahini dressing not only adds creaminess but also a burst of citrus that brightens the dish. It’s a nutrient-packed salad that’s as satisfying as it is delicious, perfect for those seeking comfort in a bowl.

Pro Tricks for Amazing Fall Farro Salads

Autumn Harvest Salad from Miss Nutritious Eats

Fall Farro Salad with Butternut Squash from Cook Nourish Bliss

Rating: 5.

Fall Farro Salad with Butternut Squash from Naturallie Plant-Based

Rating: 5.

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Mastering the Perfect Farro

Cooking farro to the right consistency is key. Make sure to rinse it under cold water before boiling to remove any dust. Cook until it’s al dente, not mushy, to maintain a satisfying chewiness that complements the other salad ingredients.

Balancing Flavors and Textures

Don’t be afraid to experiment with flavors and textures. Combine sweet, savory, and tangy elements to create a well-rounded salad. Adding nuts or seeds can provide a crunchy contrast, while cheese can introduce a creamy element.

Using Seasonal Ingredients

Take advantage of fall’s bounty by incorporating seasonal produce. Ingredients like squash, apples, and pears not only enhance flavor but also bring vibrant colors to your salads. Seasonal ingredients ensure freshness and elevate the overall taste.