Butternut squash, with its nutty flavor and creamy texture, is the star of many autumn meals. These salads bring together the best of fall’s bounty, offering vibrant colors and rich tastes that are both comforting and exciting.
Maple-Roasted Butternut Squash and Quinoa Salad
Maple-Roasted Butternut Squash Quinoa Harvest Salad from Averie Cooks
Rating: 4.8. Total Time: 1 hr 10 min.
Maple Roasted Butternut Squash and Apple Quinoa Salad from Eating by Elaine
Rating: 5. Total Time: 55 min.
This salad is a delightful mix of sweet and savory, featuring maple-roasted butternut squash, fluffy quinoa, and a hint of cinnamon. The addition of crunchy pecans and tangy cranberries elevates it to a whole new level.
Imagine the butternut squash caramelized to perfection, with the maple syrup bringing out its natural sweetness. Toss in some protein-rich quinoa, and you’ve got a dish that’s not just tasty but also incredibly satisfying. The pecans add a lovely crunch, while the cranberries provide a zingy contrast, making each bite a burst of flavor.
What makes this recipe truly special is how it captures the essence of autumn in every forkful. It’s a wholesome, feel-good meal that warms the soul, perfect for cozy evenings or festive gatherings. Plus, it’s easy to prepare, making it a go-to for busy weeknights.

Butternut Squash and Kale Salad with Lemon Tahini Dressing
Kale, Butternut Squash & Pomegranate Salad with Lemon Tahini Dressing from Every Last Bite
Rating: 4.7. Total Time: 35 min.
Butternut Squash Kale Salad with Roasted Chickpeas and Tahini Dressing from Wake Up and Kale
Rating: 5. Total Time: 30 min.
Butternut Squash and Kale Salad with Lentils and Tahini Dressing from Oh My Veggies
Rating: 5. Total Time: 50 min.
Here’s a salad that marries the earthiness of kale with the creamy texture of roasted butternut squash. Drizzled with a zesty lemon tahini dressing, it’s both refreshing and satisfying, with a sprinkle of pumpkin seeds for a nutty finish.
Roasting the butternut squash until it’s golden and tender enhances its natural sweetness, which pairs beautifully with the slightly bitter kale. The lemon tahini dressing, with its tangy and nutty notes, brings everything together in a harmonious blend. Every bite is a delightful combination of flavors and textures, from the soft squash to the crisp kale and the crunchy seeds.
This recipe shines because of its balance. It’s hearty yet light, simple yet sophisticated. Perfect for those who love to eat healthy without compromising on taste. And, let’s be honest, anything with tahini is bound to be delicious!
Warm Butternut Squash Salad with Feta and Pomegranate
Roasted Butternut Squash Salad with Feta and Pomegranate from Dished by Kate
Rating: 5. Total Time: 50 min.
In this warm salad, roasted butternut squash meets crumbly feta cheese and juicy pomegranate seeds. A drizzle of honey and a sprinkle of fresh mint add a touch of sweetness and freshness, making it irresistible.
The warm butternut squash, slightly crispy on the outside and soft inside, pairs beautifully with the tangy feta. The pomegranate seeds not only add a pop of color but also a burst of juiciness that complements the richness of the cheese. This salad is like a party in your mouth, with each ingredient playing a starring role.
What sets this recipe apart is its ability to be both comforting and refreshing. It’s perfect for colder months, yet the pomegranate and mint remind you of sunnier days. Whether you’re enjoying it as a main course or a side dish, it’s sure to impress anyone around the table.
Butternut Squash and Arugula Salad with Balsamic Glaze
Butternut Apple Arugula Salad with Balsamic Dressing from Wendy Polisi
Rating: 4.8. Total Time: 28 min.
This salad features peppery arugula, roasted butternut squash, and a drizzle of balsamic glaze for a touch of sweetness. Topped with shaved parmesan and toasted walnuts, it’s a delightful mix of flavors and textures.
There’s something magical about the combination of arugula’s peppery notes with the sweet, roasted butternut squash. The balsamic glaze ties it all together, offering a sweet and tangy finish that complements the savory parmesan and crunchy walnuts. It’s a symphony of flavors that dance on your palate.
What makes this salad a favorite is its simplicity and elegance. It’s easy to whip up for a quick lunch or a dinner party starter. The ingredients are straightforward, yet when combined, they create something truly extraordinary. It’s a testament to the idea that sometimes, less is more.
Pro Tricks for Amazing Butternut Squash Harvest Salads
Roasted Butternut Squash Salad from No Spoon Necessary
Rating: 5. Total Time: 45 min.
Butternut Squash Harvest Salad {Paleo, Whole30} from The Paleo Running Momma
Rating: 4.7.
Autumn Harvest Salad with Roasted Butternut Squash from Zest Nutrition
Total Time: 50 min.
Roast Your Squash Perfectly
For optimal flavor, make sure to roast butternut squash until it’s golden brown and caramelized. This brings out the natural sweetness and enhances the overall taste of your salad.
Balance Your Flavors
When crafting your salad, aim for a balance of flavors. Pair sweet butternut squash with something tangy or salty, like feta cheese or a balsamic glaze, to create a harmonious dish.
Incorporate Crunch
Adding a crunchy element, like nuts or seeds, elevates the texture of your salad. It provides a satisfying contrast to the soft squash and leafy greens, making each bite more enjoyable.











