12+ Healthy Amchur Powder Recipes You’ll Love to Try!

Are you ready to add a delightful twist to your meals? Amchur powder, made from dried green mangoes, brings a unique tangy flavor that can elevate your dishes to a whole new level. Let’s explore some mouthwatering recipes that showcase this incredible spice!

Spicy Amchur Chickpea Salad

Spicy Chickpea Salad

Spicy Chickpea Salad from Food & Wine

Rating: 4. Ingredients: Dried chickpeas, cucumber, tomato, red onion, olive oil Total Time: 2 hrs 15 mins.

Indian chickpea salad

Indian chickpea salad from Greenbowl2soul

Rating: 5. Ingredients: Cucumber, tomato, red onion, green chilies, lime juice Total Time: 5 mins.

CHICKPEA CHAAT SALAD

CHICKPEA CHAAT SALAD from Cook Republic

Rating: 5. Ingredients: Cucumber, tamarind paste, chilli sauce, tomato, red onion

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This vibrant salad is a burst of flavors and textures, combining the earthiness of chickpeas with the zesty punch of amchur powder. You’ll need chickpeas, diced cucumbers, tomatoes, red onion, fresh cilantro, and a sprinkle of amchur to tie it all together. The salad is not just refreshing but also packed with protein and fiber, making it a perfect light meal or side dish.

What makes this salad special is the way the amchur enhances the natural sweetness of the veggies while adding a tangy kick that keeps you coming back for more. It’s like a party in your mouth, and you can whip it up in under 15 minutes!

Amchur-Spiced Grilled Vegetables

Indian Spiced Roasted Vegetables |Healthy-ish & Happy

Indian Spiced Roasted Vegetables |Healthy-ish & Happy from Healthy-ish & Happy

Ingredients: 20 min Total Time: 20 min.

Grilled Spiced Chicken Salad with Amchur

Grilled Spiced Chicken Salad with Amchur from Oaktown Spice Shop

Rating: 5. Ingredients: Skinless chicken thighs, red wine vinegar, cherry tomatoes, butter lettuce, olive oil

Grilled veggies with Creamy Cilantro and Mint Dip

Grilled veggies with Creamy Cilantro and Mint Dip from Food Trails

Rating: 4.5. Ingredients: Bell peppers, cherry tomatoes, ginger, red onion, olive oil Total Time: 20 min.

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Imagine the smoky aroma of grilled veggies kissed by the sun! This recipe includes a colorful mix of bell peppers, zucchini, and eggplant, all tossed in a marinade of olive oil, garlic, and amchur powder before hitting the grill. The result is a deliciously charred dish that’s both healthy and satisfying.

The magic of amchur lies in its ability to complement the smoky flavors, adding a delightful tang that elevates the veggies to new heights. Perfect as a side dish or even as a main course with some quinoa or brown rice, these grilled veggies are sure to impress!

Amchur-Infused Lentil Soup

Instant Pot Dal Tadka (Dal Fry) from My Heart Beets

Rating: 5. Ingredients: Garam masala, frozen onion, green chili, chili powder, turmeric

Chana Dal from Shweta in the Kitchen

Rating: 5. Ingredients: Chana dal, garam masala, ginger, red onion, kasuri methi Total Time: 1 hr 10 mins.

Restaurant Style Chana Masala from The Curious Chickpea

Rating: 4.4. Ingredients: Coconut oil, garam masala, ginger, green, tomatoes Total Time: 55 mins.

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Warm, comforting, and packed with nutrients, this lentil soup is a delightful choice for any season. The base is made from lentils, carrots, celery, and onions simmered together, but the secret ingredient is a dash of amchur powder that adds depth and a hint of tanginess to the mix.

This soup is not just delicious; it’s also incredibly healthy, being rich in protein and fiber. The amchur enhances each bite, making it a favorite among family and friends. Serve it with a slice of whole grain bread for a complete meal that warms the heart!

Amchur Mango Chutney

Amchur (Mango Powder) Chutney Recipe

Amchur (Mango Powder) Chutney Recipe from Sous Chef

Ingredients: Mango, black salt, caster sugar, pitted dates, hot chilli Total Time: 30 min.

Instant Pot Amchoor ki Chutney (Indian Sweet and Sour Sauce)

Instant Pot Amchoor ki Chutney (Indian Sweet and Sour Sauce) from My Heart Beets

Rating: 5. Ingredients: Dried green mango, cayenne pepper, kala namak, roasted, black pepper

Amchur Chutney With Brown Sugar – Easy & Quick Recipe

Amchur Chutney With Brown Sugar – Easy & Quick Recipe from cookpad.com

Ingredients: Brown sugar, sunflower seeds, garam masala, black salt, raisins

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If you love a sweet and tangy condiment, this mango chutney is a game-changer! Combining ripe mangoes, sugar, vinegar, and amchur powder, this chutney brings a delightful zing that pairs beautifully with curries, grilled meats, or even as a dip for snacks.

The unique combination of flavors creates a harmonious blend that dances on your taste buds. You can make it in advance and store it in the fridge, allowing the flavors to meld together over time. Trust me, once you try this chutney, you’ll want to slather it on everything!

Amchur Spiced Quinoa Bowl

One Pot Jackfruit Quinoa Pilaf

One Pot Jackfruit Quinoa Pilaf from Kiipfit.com

Ingredients: 30 мин

Quinoa Kitchari

Quinoa Kitchari from Pure Indian Foods

Ingredients: Нет отзывов

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This quinoa bowl is not only visually stunning but also a powerhouse of nutrients! With a base of fluffy quinoa topped with sautéed spinach, cherry tomatoes, and a sprinkle of amchur powder, it’s a deliciously healthy meal that you can enjoy any time of day.

The amchur adds a delightful tang that contrasts beautifully with the nutty quinoa and fresh veggies. It’s a simple yet satisfying dish that’s easy to customize with your favorite toppings. Perfect for meal prep or a quick weeknight dinner, this bowl will keep you feeling energized!