9+ Favorite Bone Broth Recipes for Gut Health Bliss
Bone broth is like a warm hug for your insides. Packed with nutrients and flavor, it’s the ultimate comfort food that also does wonders for your gut health. Let’s explore some delicious recipes that will have you sipping happily and feeling great!
Rating: 4.3. Ingredients: Whole chicken bones, apple cider vinegar, vegetable scraps, astragalus root Total Time: 24 hr 5 min.
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This recipe is a time-honored favorite that never disappoints. Using a whole chicken, carrots, onions, and celery, it creates a rich and savory broth that’s perfect for sipping or using in soups. What makes this broth special is the deep, comforting flavor that comes from slow simmering, allowing all the nutrients to seep out and infuse the liquid.
Ingredients: 1 whole chicken, 2 carrots, 2 celery stalks, 1 onion, garlic cloves, herbs (like thyme and bay leaves), and water.
Flavor: Savory and aromatic, with a hint of sweetness from the veggies.
Special Touch: The longer you simmer it, the better it gets! Aim for at least 12 hours for that deep, rich flavor.
If you’re in the mood for something heartier, this beef bone broth is the way to go. It features beef bones, aromatic herbs, and a splash of apple cider vinegar to extract all those good nutrients. The result is a robust broth that’s perfect for sipping or using as a base for hearty stews.
Ingredients: Beef bones (like knuckles and shanks), fresh herbs (like rosemary and parsley), carrots, onions, and apple cider vinegar.
Flavor: Rich and meaty with a fragrant herbal note that makes it irresistible.
Special Touch: Adding vinegar helps to draw out the minerals from the bones, making it a gut health powerhouse!
This recipe is perfect for those who prefer a meatless option but still want that nourishing broth experience. Packed with a rainbow of veggies, this broth is bright, flavorful, and loaded with vitamins. It’s a fantastic base for soups or a delightful drink on its own.
Ingredients: Carrots, celery, onions, mushrooms, garlic, seaweed (like kombu), and your favorite herbs.
Flavor: Fresh and vibrant, with earthy undertones from the mushrooms and seaweed.
Special Touch: The addition of seaweed not only adds flavor but also boosts the mineral content, making this broth a superfood!
Ingredients: Beef bone broth, honey, ginger, lemon juice, cayenne pepper
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If you’re looking for something with a kick, this spicy ginger turmeric broth will awaken your senses! The combination of ginger, turmeric, and a hint of chili flakes makes it both soothing and invigorating. It’s a great choice for those chilly days or when you need a little extra warmth.
Ingredients: Chicken or beef bones, fresh ginger, turmeric root or powder, chili flakes, garlic, onions, and carrots.
Flavor: Spicy and warming, with a zing from the ginger and a golden richness from turmeric.
Special Touch: Turmeric is known for its anti-inflammatory properties, making this broth not just tasty but also a great health booster!
