9+ Healthy Cabbage Salad Recipes That Will Make You Love Greens Again!

Are you ready to fall in love with greens all over again? Cabbage, often underestimated, can be a superstar in your salad bowl. Each of these recipes brings a burst of flavor and crunch that you’ll crave!

Rainbow Cabbage Slaw

This vibrant slaw is a feast for the eyes and the taste buds! Combining red and green cabbage with colorful carrots and bell peppers, it’s dressed in a tangy vinaigrette that adds a zesty kick. What makes this salad special is its versatility; it can be a side dish, a topping for sandwiches, or even a light lunch on its own.

Ingredients:

• 2 cups shredded red cabbage
• 2 cups shredded green cabbage
• 1 cup shredded carrots
• 1 cup bell peppers, sliced
• 1/4 cup apple cider vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the red cabbage, green cabbage, carrots, and bell peppers.
2. In a separate small bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper.
3. Pour the dressing over the cabbage mix and toss well to combine.
4. Let it marinate for at least 15 minutes before serving for the flavors to meld.

Asian-Inspired Cabbage Salad

This salad is a delightful blend of crunchy textures and bold flavors! With a combination of napa cabbage, scallions, and crunchy almonds, it’s topped off with a soy and sesame dressing that gives it that authentic Asian flair. The balance of sweet, salty, and nutty flavors makes it a crowd-pleaser!

Ingredients:

• 4 cups napa cabbage, chopped
• 1 cup scallions, sliced
• 1/2 cup sliced almonds
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• Optional: sesame seeds for garnish

Instructions:

1. In a large bowl, mix the napa cabbage, scallions, and sliced almonds.
2. In a small bowl, whisk together the soy sauce, sesame oil, honey, and rice vinegar.
3. Drizzle the dressing over the salad and toss until everything is coated.
4. Garnish with sesame seeds if desired, and serve immediately for the best crunch!

Southwestern Cabbage Salad

This salad packs a punch with its bold, Southwestern flavors! Combining cabbage with fresh corn, black beans, and a spicy lime dressing, it’s a fiesta in a bowl. The unique mix of textures and flavors makes it perfect for a light dinner or a satisfying lunch.

Ingredients:

• 3 cups green cabbage, shredded
• 1 cup corn (fresh, frozen, or canned)
• 1 cup black beans, rinsed and drained
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cilantro, chopped
• 1/4 cup lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded cabbage, corn, black beans, cherry tomatoes, and cilantro.
2. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and mix well to combine.
4. Allow it to sit for about 10 minutes so the flavors can mingle before serving.

Classic Coleslaw with a Twist

This isn’t your grandma’s coleslaw! While still creamy and delicious, this version uses Greek yogurt for a healthier take. The sweet and tangy dressing, combined with crunchy cabbage and carrots, makes it a perfect accompaniment to any summer BBQ or picnic.

Ingredients:

• 4 cups green cabbage, shredded
• 1 cup carrots, grated
• 1/2 cup Greek yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, mix the shredded cabbage and grated carrots.
2. In another bowl, combine Greek yogurt, apple cider vinegar, honey, salt, and pepper to make the dressing.
3. Pour the dressing over the cabbage mixture and toss to combine.
4. Refrigerate for at least 30 minutes before serving to let the flavors come together.

Mediterranean Cabbage Salad

Transport your taste buds to the Mediterranean with this refreshing salad! Featuring crisp cabbage, juicy tomatoes, olives, and feta cheese, it’s drizzled with a lemon-olive oil dressing that brightens every bite. It’s perfect as a light meal or a side dish that complements any main course.

Ingredients:

• 3 cups green cabbage, shredded
• 1 cup cherry tomatoes, halved
• 1/2 cup olives, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions:

1. In a large bowl, combine the shredded cabbage, cherry tomatoes, olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley before serving to add a pop of color and flavor.