15+ Simple Cold Tofu Salad Recipes to Refresh Your Meals

Looking for a light and refreshing way to spice up your meals? Cold tofu salads are not only easy to make but also bursting with flavor and nutrition. Let’s explore some delicious ideas that will make your taste buds dance!

Tofu and Avocado Delight

Tofu Avocado Salad from The Woks of Life

Rating: 5. Ingredients: 10 мин

Easy Tofu Recipe – Taiwanese Avocado Tofu from Aegean Delight

Ingredients: 5 мин

Shredded Tofu Avocado Bowl from Glow Diaries

Ingredients: 15 мин

This salad combines the creamy richness of avocado with the subtle flavors of tofu, making each bite a heavenly experience. You’ll need firm tofu, ripe avocados, cherry tomatoes, and a dash of lime juice. The unique combination of textures makes it truly special, while the lime juice adds a zesty kick that brightens everything up.

Crispy Tofu and Cucumber Salad

Tofu Salad with Cucumber from Delightful Plate

Rating: 4.5. Ingredients: 30 мин

SPICY TOFU RICE BOWLS WITH CUCUMBER SALAD from Jenn Eats Goood

Rating: 5. Ingredients: 45 мин

Tofu Cucumber Salad with Spicy Peanut Dressing from EatingWell

Rating: 5. Ingredients: 55 мин

Imagine biting into a crunchy cucumber paired with crispy tofu—yum! For this refreshing salad, gather crispy fried tofu, sliced cucumbers, fresh mint, and a drizzle of sesame oil. It’s a popular choice because the cool cucumbers and fragrant mint create a perfect harmony that feels like a summer day on your plate.

Spicy Sesame Tofu Salad

Sesame Tofu Salad from Planted in the Kitchen

Rating: 5. Ingredients: 45 min Total Time: 45 min.

Ginger Sesame Tofu Chopped Salad from Supper With Michelle

Rating: 5. Ingredients: 45 min Total Time: 45 min.

Spicy Garlicky Sesame Tofu (30 Minutes!) from Minimalist Baker

Rating: 5. Ingredients: 30 min Total Time: 30 min.

If you love a bit of heat, this salad is for you! Using silken tofu, shredded carrots, and a spicy sesame dressing, it’s an explosion of flavor. The creamy tofu balances the fiery dressing beautifully, making it a hit at gatherings and a great way to add excitement to your lunch routine.

Asian-Inspired Tofu and Noodle Bowl

Korean Noodle Bowl with Tofu from Naturallie Plant-Based

Rating: 5. Ingredients: 35 мин

Peanut Tofu Noodle Bowls from Budget Bytes

Rating: 4.8. Ingredients: 50 мин

Tofu Noodle Stir-Fry from This Savory Vegan

Rating: 5. Ingredients: 30 мин

This salad is a delightful mix of textures and flavors, featuring cold noodles, marinated tofu, and colorful veggies. Think of it as a party in a bowl with ingredients like soba noodles, cubed tofu, bell peppers, and a tangy soy dressing. It’s popular because it’s so filling yet light, perfect for any meal of the day!

Tahini-Lemon Tofu Salad

Tofu Salad from The Plant Based School

Rating: 4.9. Ingredients: 25 мин

Tahini Tofu Bowl from Sheri Silver

Rating: 5. Ingredients: 50 мин

Crispy Tofu Salad with Tahini Dressing from All We Eat

Rating: 5. Ingredients: 1 ч

For a nutty twist, try this tahini-lemon dressing with your tofu. Combine cubed tofu, chopped kale, and a creamy tahini-lemon sauce for a salad that’s both healthy and satisfying. It’s loved for its unique flavor profile and the way it gives a nutritious boost without sacrificing taste. Plus, it’s super easy to whip up!

Refreshing Tofu and Fruit Salad

Fruity Balsamic Tofu Summer Salad from My Green Passion – Delicious Vegan Recipes

Rating: 5. Ingredients: Tofu, pumpkin seeds, mango, apple, sunflower seeds Total Time: 45 mins.

Tofu Salad from The Plant Based School

Rating: 4.9. Ingredients: Corn, cherry tomatoes, avocado, tahini, cucumber Total Time: 25 mins.

Tofu Salad from Allrecipes

Rating: 4.4. Ingredients: Red cabbage, sweet chili sauce, snow peas, dark soy sauce, sesame oil Total Time: 1 hr 20 mins.

Sweet meets savory in this unique salad that’s perfect for warm weather. Use silken tofu, diced mango, strawberries, and a splash of coconut milk for a tropical vibe. The fruity sweetness paired with the soft tofu creates a refreshing treat that’s irresistible, making it a favorite for brunch or a light dessert.