12+ Healthy Fish in Foil Recipes for a Delicious Dinner!
Are you looking for a quick and tasty dinner that’s also good for you? Cooking fish in foil is a fantastic way to lock in flavors and nutrients while keeping things simple. Let’s explore some mouthwatering recipes that will have your taste buds dancing!
Rating: 4.9. Ingredients: Brown sugar, lemon juice, sea salt, dried dill, lemon slices Total Time: 25 min.
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This classic dish bursts with flavor! The rich, buttery taste of salmon pairs perfectly with zesty lemon and fragrant garlic. You’ll need fresh salmon fillets, butter, minced garlic, lemon juice, and herbs like dill or parsley. What makes this recipe a winner is how the foil traps all the juices, creating a tender, flaky fish that’s bursting with flavor.
Rating: 4.6. Ingredients: Tilapia fillets, parmesan cheese, olive oil, black pepper Total Time: 20 min.
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If you haven’t tried tilapia yet, this recipe will win you over! With its mild flavor, tilapia is perfect for soaking up the delicious herbs and spices you’ll use. For this dish, gather tilapia fillets, breadcrumbs, fresh herbs like basil and parsley, lemon zest, and a drizzle of olive oil. The crispy herb crust adds a delightful crunch, making it an instant favorite at the dinner table.
Looking for something with a kick? This spicy miso glazed cod is not just flavorful; it’s a unique culinary adventure! You’ll need cod fillets, miso paste, honey, soy sauce, and a sprinkle of chili flakes. The sweet and spicy glaze caramelizes beautifully, giving the fish a shiny, glossy finish that’s not only delicious but also visually stunning.
Rating: 4.3. Ingredients: Pasta, pesto sauce, cherry tomatoes, heavy cream, fresh asparagus Total Time: 30 min.
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Who said seafood dinners have to be complicated? This pesto shrimp and asparagus foil packet is as easy as it gets! You’ll need shrimp, fresh asparagus, your favorite pesto sauce, and a squeeze of lemon. The combination of succulent shrimp and crisp asparagus, all coated in savory pesto, makes every bite a delightful experience. Plus, it’s colorful and looks great on any plate!
Sweet and tangy, this maple mustard glazed trout is a showstopper for any dinner! You’ll be using fresh trout fillets, maple syrup, Dijon mustard, and a sprinkle of garlic powder. The glaze adds a rich, sticky coating that caramelizes perfectly in the foil, making each piece of fish deliciously tender and packed with flavor. It’s a recipe that feels fancy but is super easy to whip up!
![Maple Glazed Salmon [ or Trout ]](https://foodeau.com/wp-content/uploads/2025/04/Maple-Glazed-Salmon-or-Trout-1744717353.jpg)
