39+ Easy Healthy Rice Recipes to Nourish Your Family and Delight Your Taste Buds!

Rice is a wonderful canvas for flavors and textures, making it a go-to ingredient in many kitchens. With just a few simple ingredients, you can whip up delightful meals that your family will love. Get ready to explore some tasty rice recipes that are both easy to make and healthy!

Vegetable Fried Rice

Fried Rice

Fried Rice from Gimme Some Oven

Rating: 4.9. Ingredients: 15 min Total Time: 15 min.

Extra Vegetable Fried Rice

Extra Vegetable Fried Rice from Cookie and Kate

Rating: 5. Ingredients: 35 min Total Time: 35 min.

Easy Fried Rice

Easy Fried Rice from Serious Eats

Rating: 4.6. Ingredients: 25 min Total Time: 25 min.

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This colorful dish bursts with vibrant veggies like carrots, peas, and bell peppers, all stir-fried to perfection. The soy sauce gives it a savory touch, while the rice brings it all together. It’s a popular choice because you can easily customize it with whatever vegetables you have on hand!

Lemon Herb Rice

Herb Lemon Rice Recipe

Herb Lemon Rice Recipe from Sweet Peas and Saffron

Rating: 5. Ingredients: 25 min Total Time: 25 min.

Greek Lemon Herb Rice

Greek Lemon Herb Rice from (t)Rue Story

Ingredients: 30 min Total Time: 30 min.

Lemon Garlic Herb Rice

Lemon Garlic Herb Rice from Our Best Bites

Rating: 3.7. Ingredients: 25 min Total Time: 25 min.

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Imagine the refreshing zing of lemon paired with fragrant herbs like parsley and cilantro. This light and zesty rice dish complements any meal beautifully! It’s a favorite for summer barbecues, adding a bright note that lifts the flavors of grilled meats and veggies.

Spinach and Feta Rice Bake

Spinach, Feta & Rice Casserole

Spinach, Feta & Rice Casserole from EatingWell

Rating: 4.3. Ingredients: 50 min Total Time: 50 min.

Healthy Spinach Feta & Rice Casserole

Healthy Spinach Feta & Rice Casserole from Front Range Fed

Rating: 5. Ingredients: 50 min Total Time: 50 min.

Spinach Rice with Feta

Spinach Rice with Feta from Budget Bytes

Rating: 4.8. Ingredients: 30 min Total Time: 30 min.

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This baked dish combines fluffy rice with nutritious spinach and crumbly feta cheese, creating a comforting and hearty meal. It’s seasoned with garlic and a touch of olive oil for a rich flavor. Perfect as a side or a main dish, it’s a hit for family gatherings!

Coconut Curry Rice

Creamy Coconut Curry Rice With Vegetables

Creamy Coconut Curry Rice With Vegetables from Walder Wellness

Rating: 4.9. Ingredients: Brown rice, coconut milk, zucchini, curry powder, bell pepper Total Time: 55 min.

Thai Coconut Curry Rice

Thai Coconut Curry Rice from The Real Food Dietitians

Rating: 4.9. Ingredients: Red curry paste, coconut milk, zucchini, coconut oil, grain white rice Total Time: 35 min.

Coconut Curry Rice

Coconut Curry Rice from Food.com

Rating: 5. Ingredients: Coconut milk, jasmine rice, curry powder, sugar, fresh ginger Total Time: 25 min.

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Rich coconut milk and aromatic curry spices transform ordinary rice into a creamy, dreamy dish. The warmth of the curry combined with the sweetness of coconut is simply irresistible! This recipe is popular for its comforting flavors and is great for a cozy family dinner.

Mexican Rice Bowl

Mexican Rice Bowl

Mexican Rice Bowl from Hilda's Kitchen Blog

Rating: 5. Ingredients: Flank steak, canned black beans, brown rice, sour cream, avocado Total Time: 45 min.

Mexican Rice Bowl

Mexican Rice Bowl from Hint of Healthy

Rating: 5. Ingredients: Black beans, sour cream, shredded beef, bell peppers, mexican rice Total Time: 1 hr.

Easy Mexican Rice Bowl recipe

Easy Mexican Rice Bowl recipe from Thrifty Frugal Mom

Rating: 4.9. Ingredients: Roasted butternut squash, black beans, sour cream, pepper jack, tortilla chips Total Time: 25 min.

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This fun and colorful bowl is packed with flavors from black beans, corn, diced tomatoes, and spices. Top it off with avocado and cilantro for an extra fresh touch! It’s a favorite for its vibrant flavors and makes for a fantastic meal prep option.

Teriyaki Chicken Rice

Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl from Modern Meal Makeover

Rating: 4.7. Ingredients: Soy sauce, brown sugar, skinless chicken breasts, honey, sesame oil Total Time: 25 min.

One-Pan Teriyaki Chicken and Rice

One-Pan Teriyaki Chicken and Rice from The Girl Who Ate Everything

Rating: 5. Ingredients: Teriyaki sauce, soy sauce, white rice, skinless chicken breasts, sesame oil Total Time: 40 min.

Chicken Teriyaki Rice Bowl

Chicken Teriyaki Rice Bowl from Kwokspots

Ingredients: Chicken thighs, soy sauce, sesame seeds, olive oil, chicken stock Total Time: 25 min.

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Sweet and savory teriyaki sauce coats tender chicken pieces served over fluffy rice, making this dish a real crowd-pleaser. With a sprinkle of sesame seeds and green onions, it’s as beautiful as it is delicious! This recipe is loved for its quick preparation and satisfying flavors.

Garlic Butter Rice

Garlic Butter Rice

Garlic Butter Rice from Spend With Pennies

Rating: 5. Ingredients: Grain white rice, chicken broth, butter, garlic, green onions Total Time: 20 min.

Garlic Butter Rice

Garlic Butter Rice from Cooking Classy

Rating: 5. Ingredients: Jasmine rice, chicken broth, black pepper Total Time: 35 min.

Garlic Butter Rice

Garlic Butter Rice from The Country Cook

Rating: 5. Ingredients: Grain white rice, better than bouillon Total Time: 27 min.

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Simple yet extraordinary, garlic butter rice is packed with flavor from sautéed garlic and creamy butter. It’s the perfect side dish for any protein, adding richness and warmth. This recipe is popular because it’s so easy to make and pairs well with just about everything!

Chickpea and Rice Salad

Mediterranean Rice Salad

Mediterranean Rice Salad from Sidewalk Shoes

Rating: 4.9. Ingredients: 20 min Total Time: 20 min.

Rice and Chickpea Salad with Peanut Sauce

Rice and Chickpea Salad with Peanut Sauce from She Likes Food

Ingredients: 30 min Total Time: 30 min.

Brown Rice Chickpea Salad

Brown Rice Chickpea Salad from Plant Based Folk

Rating: 5. Ingredients: 30 min Total Time: 30 min.

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This refreshing salad combines chickpeas, rice, cucumbers, and tomatoes, all tossed in a light vinaigrette. The crunch of fresh veggies paired with the nutty chickpeas makes it a delightful dish. It’s a go-to for lunches or light dinners, loved for its nutritious ingredients and bright flavors.

Stuffed Bell Peppers with Rice

Stuffed Peppers with Rice

Stuffed Peppers with Rice from The Seasoned Mom

Rating: 5. Ingredients: 1 h

Beef and Rice Stuffed Bell Peppers

Beef and Rice Stuffed Bell Peppers from Allrecipes

Rating: 4.7. Ingredients: 1 h 40 min

Stuffed Peppers

Stuffed Peppers from Delish

Rating: 4.3. Ingredients: 1 h 30 min

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Bright bell peppers filled with a savory mixture of rice, ground meat, and spices create a stunning presentation. Bake them until tender for a hearty meal that’s as fun to eat as it is to make! This dish is popular for family dinners and is a great way to sneak in some veggies.

Jasmine Rice with Mango

Mango Coconut Jasmine Rice

Mango Coconut Jasmine Rice from Budget Bytes

Rating: 5. Ingredients: Coconut milk, jasmine rice, mango Total Time: 45 min.

Easy Mango Sticky Rice

Easy Mango Sticky Rice from The Saucy Fig

Ingredients: Coconut milk, jasmine rice, mango, toasted sesame seeds, vanilla extract Total Time: 40 min.

Coconut-Mango Rice

Coconut-Mango Rice from The Grove Bend Kitchen

Rating: 5. Ingredients: Canned coconut milk, grain white rice, sugar, fresh mango Total Time: 30 min.

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This sweet treat combines fluffy jasmine rice with juicy mango slices, offering a delightful balance of flavors. Drizzle with honey or coconut milk for an extra touch of sweetness! It’s a popular dessert or snack in many cultures, and it’s simply irresistible.

Quinoa and Brown Rice Pilaf

Parsley Quinoa and Brown Rice Pilaf

Parsley Quinoa and Brown Rice Pilaf from Letty's Kitchen

Rating: 5. Ingredients: 55 min Total Time: 55 min.

Brown Rice and Quinoa Pilaf

Brown Rice and Quinoa Pilaf from Healthy Alyona

Ingredients: 35 min Total Time: 35 min.

Savory Rice and Quinoa Pilaf

Savory Rice and Quinoa Pilaf from Allrecipes

Rating: 4.8. Ingredients: 35 min Total Time: 35 min.

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This nutritious pilaf mixes quinoa and brown rice with toasted nuts and dried fruits for a delightful texture and flavor. Seasoned with spices, it’s a wonderful side dish that feels special yet is easy to prepare. Loved for its health benefits and hearty nature, it’s a hit at potlucks!

Thai Pineapple Fried Rice

Thai Pineapple Fried Rice

Thai Pineapple Fried Rice from Cookie and Kate

Rating: 4.8. Ingredients: 25 min Total Time: 25 min.

Thai Pineapple Fried Rice

Thai Pineapple Fried Rice from Hot Thai Kitchen

Rating: 4.8. Ingredients: 33 min Total Time: 33 min.

Pineapple Fried Rice (Thai)

Pineapple Fried Rice (Thai) from RecipeTin Eats

Rating: 4.9. Ingredients: 20 min Total Time: 20 min.

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This tropical twist on fried rice features juicy pineapple chunks, cashews, and vibrant veggies, all stir-fried together. The sweetness of the pineapple pairs perfectly with savory soy sauce, making every bite a burst of flavor! It’s popular because it’s a fun way to enjoy a taste of Thailand at home.

Rice and Lentil Stew

Lentil Rice Soup

Lentil Rice Soup from Veggie Inspired

Rating: 4.8. Ingredients: 1 h

Quick and Easy Lentil Soup with Rice

Quick and Easy Lentil Soup with Rice from Full of Beans

Ingredients: 55 min Total Time: 55 min.

Brown Rice and Lentil Soup

Brown Rice and Lentil Soup from Skinny Spatula

Rating: 4.7. Ingredients: 55 min Total Time: 55 min.

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This warm and comforting stew combines rice and lentils with spices, tomatoes, and herbs, creating a hearty meal perfect for chilly nights. The combination of protein-rich lentils and fluffy rice makes it filling and nutritious. It’s a family favorite for its wholesome ingredients and simple preparation!

Herbed Brown Rice and Chicken

Herb Chicken & Mushrooms with Brown Rice

Herb Chicken & Mushrooms with Brown Rice from BeautifulEatsAndThings.com

Ingredients: Chicken thighs, brown rice, olive oil, lemon juice, fresh mushrooms

Herbed Brown Rice and Chicken

Herbed Brown Rice and Chicken from Food Network

Ingredients: Cooking brown rice, boneless chicken breast, parmesan cheese, butter, chicken stock Total Time: 30 min.

One Pot Lemon Herb Chicken & Rice

One Pot Lemon Herb Chicken & Rice from Creme De La Crumb

Rating: 4.9. Ingredients: White rice, skinless chicken breasts, lemon, chicken broth, butter Total Time: 30 min.

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This one-pot wonder features tender chicken cooked alongside herbed brown rice, making cleanup a breeze! The aromatic herbs infuse the rice with flavor, while the chicken stays juicy and delicious. It’s a popular choice for busy weeknights when you want something hearty without the fuss.

Peanut Butter Rice Bowl

Rice Bowl with Spicy Peanut Sauce

Rice Bowl with Spicy Peanut Sauce from Emilie Eats

Rating: 5. Ingredients: Peanut butter, sprouted brown rice, soy sauce, sriracha, rice vinegar Total Time: 1 hr.

Easy Peanut Butter Rice

Easy Peanut Butter Rice from The Fiery Vegetarian

Rating: 4.7. Ingredients: Peanut butter, soy sauce, long grain rice, smoked paprika, garlic powder Total Time: 28 min.

Thai Peanut Veggie Rice Bowls

Thai Peanut Veggie Rice Bowls from Forks and Folly

Rating: 4.4. Ingredients: Natural peanut butter, thai peanut sauce, coconut milk, sugar snap peas, jasmine rice

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This unique bowl combines rice topped with a creamy peanut butter sauce, fresh veggies, and a sprinkle of crushed peanuts. The combination of flavors is both surprising and delightful! It’s a hit among families for its fun twist on traditional rice dishes and its satisfying taste.