If you’re searching for a way to add a burst of freshness to your meals, kale salads are the answer! They are not only packed with nutrients but also bursting with flavor. Here are some kale salad recipes that will make your taste buds dance and your body thank you!
Sweet and Savory Kale Salad with Apples and Walnuts
Apple Walnut Salad with Dijon Vinaigrette from Dietitian Debbie Dishes
Rating: 3.7. Ingredients: 15 min
This salad combines the crispness of fresh kale with the sweetness of apples and the crunch of toasted walnuts. A simple vinaigrette made with apple cider vinegar ties all the flavors together. The contrast of sweet and savory makes this dish a favorite for potlucks and family dinners.
Spicy Thai Kale Salad with Peanut Dressing
Chopped Thai Kale Salad with Peanut Ginger Dressing from Ambitious Kitchen
Rating: 5. Ingredients: Natural peanut butter, gluten free, red cabbage, maple syrup, mango Total Time: 30 min.
Kale Salad with a Spicy Peanut Dressing from Eating Bird Food
Rating: 5. Ingredients: Natural peanut butter, brown rice syrup, kale, rice vinegar, red onion Total Time: 18 min.
3-Step Thai Kale Salad with Peanut Sauce from Wholly Plants
Rating: 4.3. Ingredients: Peanut butter, soy sauce, hot sauce, red onion, carrots
Get ready for a flavor explosion! This salad features kale tossed with vibrant veggies like carrots and bell peppers, all drizzled with a creamy peanut dressing. The spicy kick from sriracha gives it a zing that’s irresistible, making it perfect for those who love a little heat in their meals.
Classic Caesar Kale Salad
Who says you can’t have a classic with a twist? This Caesar salad uses kale instead of romaine, giving it a hearty texture. Tossed in a homemade creamy dressing and topped with crunchy croutons and freshly grated parmesan, it’s a delightful update to a timeless favorite.
Mediterranean Kale Salad with Chickpeas
Mediterranean Kale and Chickpea Salad from Peel with Zeal
Rating: 5. Ingredients: 35 min Total Time: 35 min.
MEDITERRANEAN KALE SALAD from The Simple Veganista
Rating: 5. Ingredients: 15 min Total Time: 15 min.
Mediterranean Kale Salad from Foodie Crush
Rating: 5. Ingredients: 1 h 20 min Total Time: 1 h 20 min.
This vibrant salad is a party on your plate! With the robust flavors of olives, feta cheese, and cherry tomatoes, it’s like a Mediterranean vacation in a bowl. The addition of chickpeas not only boosts the protein but also adds a satisfying chew, making it a filling meal.
Quinoa and Kale Superfood Salad
Packed with protein and fiber, this superfood salad is a nutritional powerhouse! Fluffy quinoa pairs beautifully with kale, along with roasted veggies and a light lemon vinaigrette. It’s not just healthy; it’s also colorful and delicious, making it a great option for meal prep.
Bright Citrus Kale Salad with Avocado
Citrus Kale Salad with Avocado and Jicama from Our Salty Kitchen
Rating: 5. Ingredients: 20 min Total Time: 20 min.
This refreshing salad is perfect for a sunny day! The combination of juicy citrus segments and creamy avocado with massaged kale creates a delightful texture. Drizzled with a zesty lime dressing, it’s like a burst of sunshine that will brighten up your meal.
BBQ Chicken Kale Salad
This hearty salad brings together tender BBQ chicken, kale, and crunchy corn to create a filling meal. Topped with a tangy ranch dressing, it’s a great way to enjoy your favorite barbecue flavors without the heaviness. It’s a crowd-pleaser that’s sure to impress at any gathering!
Roasted Beet and Kale Salad with Goat Cheese
Roasted Beet Kale Salad with Goat Cheese and Walnuts from Tipps in the Kitch –
Rating: 5. Ingredients: 1 h
Roasted Beet and Kale Salad from Downshiftology
Rating: 5. Ingredients: 1 h 15 min Total Time: 1 h 15 min.
Roasted Beet Salad with Kale and Maple Balsamic from Tori Avey
Rating: 5. Ingredients: 20 min Total Time: 20 min.
The earthy sweetness of roasted beets combines perfectly with the tangy goat cheese in this gourmet salad. Tossed with kale and a balsamic vinaigrette, it’s a dish that looks as beautiful as it tastes. It’s a great way to impress guests and treat yourself to something special!
Curried Kale Salad with Apples and Raisins
Deb's Kale Salad with Apple, Cranberries and Pecans from Cookie and Kate
Rating: 5. Ingredients: Goat cheese, cavolo nero, apple cider vinegar, maple syrup, dried cherries Total Time: 20 min.
Curry Kale Salad with Chickpeas & Almonds from From My Bowl
Rating: 5. Ingredients: Tahini dressing, lacinato kale, pickled red onions, carrots, raisins
Kale Salad with Apples and Chicken from Downshiftology
Rating: 5. Ingredients: Apple cider vinaigrette, kale, dried cherries, shredded chicken, red onion Total Time: 20 min.
If you’re a fan of unique flavor profiles, this curried kale salad is calling your name! With a hint of curry powder, sweet apples, and chewy raisins, it’s a delightful fusion of tastes. This salad is not just delicious; it’s also a fun way to spice up your lunch routine.
Asian-Inspired Kale Salad with Sesame Dressing
Easy Asian Kale Salad With Sesame Dressing from Walder Wellness
Rating: 5. Ingredients: 25 min Total Time: 25 min.
Asian Kale Salad with Ginger Sesame Dressing from Assuaged-Foundation
Ingredients: 15 min Total Time: 15 min.
Massaged Kale Salad with Sesame-Lime Dressing from Street Smart Nutrition
Rating: 4.9. Ingredients: 10 min Total Time: 10 min.
This salad is an explosion of flavors and textures! Tossing kale with crunchy cabbage, shredded carrots, and a sesame dressing creates a delightful crunch. The toasted sesame seeds add an extra layer of flavor, making it a standout addition to any meal.
Chocolate-Dipped Kale Salad with Berries
Summer Kale Salad with Blueberries from The Flour Handprint
Rating: 5. Ingredients: 20 min Total Time: 20 min.
Strawberry Kale and Spinach Salad with Feta & Poppyseed Dressing from Hannah Magee RD
Rating: 5. Ingredients: 15 min Total Time: 15 min.
Yes, you read that right! This fun salad combines kale with fresh berries and a drizzle of melted dark chocolate for a sweet twist. It’s a playful way to enjoy your greens and satisfies your sweet tooth at the same time—a dessert salad that’s sure to become a favorite!
Loaded Kale Salad with Bacon and Eggs
Loaded Bacon and Kale Salad from Palatable Pastime
Ingredients: Apple cider vinegar, bacon, curly kale, red onion, golden raisins
Meal Prep Loaded Kale Salad from Food Network
Rating: 5. Ingredients: Sweet potatoes, grilled shrimp, apple cider vinegar, maple syrup, tuscan kale Total Time: 30 min.
Raw Kale Salad with Warm Bacon Vinaigrette from Just a Taste
Rating: 4.9. Ingredients: Apple cider vinegar, kale, bacon, brown sugar, crispy chickpeas Total Time: 20 min.
This loaded salad is a hearty meal that’s perfect for brunch! Featuring crispy bacon, hard-boiled eggs, and a creamy dressing, it’s a savory delight. The combination of flavors and textures makes this salad a filling choice that can easily be the star of any breakfast table.