Fresh, vibrant, and oh-so-delicious, pea salads bring a burst of color and flavor to any meal. These quick and easy recipes are perfect for gatherings or a simple family dinner. Get ready to impress your guests with these delightful dishes that are sure to become favorites!
Sweet Pea and Mint Salad
Imagine the refreshing taste of sweet peas mingling with the coolness of mint. This salad is all about freshness, combining tender peas with crisp vegetables and a zesty dressing. What makes this recipe special is the way the mint elevates the dish, creating a flavor profile that’s light, vibrant, and perfect for summer.
Ingredients:
- 2 cups fresh or frozen peas
- 1 cup diced cucumber
- 1/4 cup chopped fresh mint
- 1/4 cup red onion, finely diced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
- If using fresh peas, blanch them in boiling water for 2 minutes, then cool in ice water. If using frozen, simply thaw them.
- In a large bowl, combine the peas, cucumber, mint, and onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the pea mixture and toss gently to combine.
- Serve immediately or chill for 30 minutes to let the flavors meld.
Classic Southern Pea Salad
This recipe brings a touch of nostalgia with its creamy dressing and crunchy mix-ins. The combination of peas, cheese, and crunchy bacon creates a delightful texture and flavor that everyone loves. What sets this salad apart is its heartiness, making it a perfect side dish for barbecues and potlucks.
Ingredients:
- 2 cups frozen peas, thawed
- 1 cup diced cheddar cheese
- 1/2 cup cooked and crumbled bacon
- 1/4 cup diced red bell pepper
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the peas, cheese, bacon, and bell pepper.
- In a separate small bowl, mix together the mayonnaise, vinegar, salt, and pepper.
- Pour the dressing over the pea mixture and stir until everything is well coated.
- Let the salad chill in the refrigerator for at least 30 minutes before serving for the best flavor.
Zesty Pea and Feta Salad

Spring Peas with Radish and Mint from The Mediterranean Dish
Rating: 5. Ingredients: 20 мин Total Time: spring peas with radish and mint.

Mixed pea, mint & feta salad from Taste
Rating: 4.9. Ingredients: 20 мин Total Time: mixed pea, mint & feta salad.

Zesty Pea Shoot & Greek Style Cheese Salad with Baby Cucumber and Sugar Snaps | Perfect for sharing | 10 min prep from HelloFresh
Ingredients: 10 мин Total Time: zesty pea shoot & greek style cheese salad with baby cucumber and sugar snaps | perfect for sharing | 10 min prep.
For a Mediterranean twist, this salad combines the sweetness of peas with the tangy taste of feta cheese. The addition of fresh lemon and herbs brings a burst of flavor that is simply irresistible. What makes this salad a standout is its balance of creamy and crunchy textures, making each bite a delightful experience.
Ingredients:
- 2 cups fresh peas or thawed frozen peas
- 1 cup crumbled feta cheese
- 1/4 cup minced fresh parsley
- 1/4 cup sliced green onions
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, mix together the peas, feta, parsley, and green onions.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the pea mixture and gently toss to combine.
- Allow the salad to sit for about 15 minutes before serving to let the flavors develop.
Crunchy Pea and Quinoa Salad

Snap Pea Salad with Green Beans, Walnuts, and Crispy Quinoa from The Mediterranean Dish
Ingredients: 30 min Total Time: 30 min.

Crunchy Thai Peanut & Quinoa Salad from Crunchy Thai Peanut & Quinoa Salad – Cookie and Kate
Rating: 4.9. Ingredients: 40 min Total Time: 40 min.
This salad is not just delicious; it’s packed with protein and nutrients. The combination of quinoa and peas creates a satisfying dish, while crunchy veggies add a delightful textural contrast. What makes this recipe popular is how filling it is, making it a fantastic option for lunch or a light dinner.
Ingredients:
- 1 cup cooked quinoa
- 1 cup frozen peas, thawed
- 1/2 cup chopped bell peppers (any color)
- 1/4 cup chopped fresh cilantro
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the cooked quinoa, peas, bell peppers, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to mix everything evenly.
- Serve immediately or refrigerate for up to an hour before serving to chill.