15+ Simple Plant-Based Healthy Recipes to Brighten Your Table and Nourish Your Body

Are you ready to add a splash of color and flavor to your meals? These plant-based recipes not only nourish your body but also tantalize your taste buds. Let’s explore some simple yet delightful dishes that will make your table shine!

Chickpea Salad Sandwich

Chickpea Salad Sandwich from Love and Lemons

Rating: 4.9. Ingredients: Green beans, tahini, dijon mustard, kalamata olives, capers Total Time: 25 min.

Chickpea Salad Sandwich from Nora Cooks

Rating: 5. Ingredients: Sprouts, bread, chickpeas, mustard, red onion Total Time: 10 min.

Chickpea Salad Sandwich from 40 Aprons

Rating: 4.9. Ingredients: Dijon mustard, chickpeas, celery, vegan mayonnaise Total Time: 15 min.

This sandwich is a delightful twist on the classic chicken salad, using chickpeas as the star ingredient. Toss together mashed chickpeas, crunchy celery, and a hint of tangy lemon juice for a flavor that pops! What makes it special is its creamy texture without any mayonnaise, making it a perfect option for a light lunch or a picnic.

Zucchini Noodles with Avocado Sauce

Zucchini Noodles with Avocado Sauce from Simple Vegan Blog

Rating: 4.8. Ingredients: 10 min

Zucchini Pasta with Avocado Sauce from Gimme Delicious

Rating: 4.3. Ingredients: 10 min

Zucchini Noodles with Creamy Avocado Sauce from Running to the Kitchen

Rating: 4.6. Ingredients: 10 min

Imagine twirling your fork around a plate of vibrant green zucchini noodles, all coated in a creamy avocado sauce. This dish combines fresh zucchini, blended ripe avocados, and a splash of lime juice for a refreshing taste. It’s popular because it’s not just healthy but also super easy to whip up in under 20 minutes!

Sweet Potato and Black Bean Tacos

Sweet Potato and Black Bean Tacos from Cookie and Kate

Rating: 4.9. Ingredients: Sweet potatoes, black beans, corn tortillas, hot sauce, red pepper flakes Total Time: 1 hr.

Black Bean Sweet Potato Tacos Recipe from JoyFoodSunshine

Rating: 5. Ingredients: Sweet potatoes, black beans, sour cream, honey, flour tortillas Total Time: 50 min.

Recipe: Black Bean and Sweet Potato Tacos from The Kitchn

Rating: 5. Ingredients: Sweet potatoes, black beans, feta cheese, corn tortillas, lime Total Time: 45 min.

These tacos burst with flavor, thanks to the sweet potatoes’ natural sweetness paired with the hearty black beans. Roasted sweet potatoes mixed with spices create a delicious filling that’s wrapped in a warm tortilla. What sets this recipe apart is its versatility; you can top it with avocado, salsa, or even a sprinkle of lime for a zesty kick.

Quinoa and Vegetable Stir-Fry

Veggie-Packed Quinoa Stir Fry with Sesame Peanut Sauce from Hummusapien

Rating: 5. Ingredients: 30 min Total Time: 30 min.

Easy Vegetable Stirfry with Quinoa from Inspiralized

Ingredients: 25 min Total Time: 25 min.

Veggie Quinoa Stir Fry from I Heart Vegetables

Rating: 5. Ingredients: 20 min Total Time: 20 min.

This stir-fry is like a rainbow on your plate! Packed with colorful veggies and protein-rich quinoa, it’s a wholesome meal that’s both filling and satisfying. The secret lies in the quick cooking technique, which preserves the crunch of the vegetables while blending them with savory soy sauce and sesame oil.

Cauliflower Buffalo Wings

Buffalo Cauliflower Wings from Love and Lemons

Rating: 5. Ingredients: 50 min

Vegan Cauliflower Buffalo Wings [Oven or Air Fryer] from This Healthy Kitchen

Rating: 5. Ingredients: 55 min

Buffalo Cauliflower from Allrecipes

Rating: 4.3. Ingredients: 55 min

Who says healthy snacks can’t be fun? These cauliflower buffalo wings are crispy, spicy, and totally addictive! The cauliflower florets are coated in a spicy batter and baked until golden brown, bringing a guilt-free twist to traditional buffalo wings. Perfect for game days or casual get-togethers, they are sure to be a hit!

Mango Chia Pudding

Mango Chia Pudding from Loving It Vegan

Rating: 5. Ingredients: Coconut milk, chia seeds, maple syrup Total Time: 40 min.

Coconut Mango Chia Pudding from Eating Bird Food

Rating: 4.5. Ingredients: Light coconut milk, chia seeds, maple syrup, mango, toasted coconut flakes Total Time: 15 min.

Mango Coconut Chia Pudding from Skinnytaste

Rating: 5. Ingredients: Coconut milk, chia seeds, almond milk, monk fruit, shredded coconut Total Time: 5 hr 5 min.

This dessert feels like a treat but is packed with nutrients! By mixing chia seeds with creamy coconut milk and sweet mango puree, you create a delightful pudding that’s both satisfying and refreshing. It’s popular for breakfast or as a snack because it’s easy to prepare and can be made ahead of time, just waiting for you to enjoy!

Spinach and Mushroom Quinoa Bake

Spinach and mushroom quinoa from Julia's Album

Rating: 4.6. Ingredients: Spinach, vegan, mushrooms, olive oil, green onions Total Time: 30 min.

Spinach Mushroom Quinoa from To Simply Inspire

Rating: 5. Ingredients: Quinoa, balsamic vinegar, coconut oil, mushrooms, fresh spinach Total Time: 40 min.

Coconut Creamy Spinach and Mushroom Quinoa from Jessica in the Kitchen

Rating: 5. Ingredients: Coconut milk, mushrooms, lime, olive oil, garlic Total Time: 30 min.

This fabulous bake brings together earthy mushrooms and fresh spinach with protein-packed quinoa for a cozy dish. It’s baked until bubbly and golden, creating a perfect comfort food that’s still healthy! What makes it special is how it combines simple ingredients to create a hearty meal that everyone will love.