9+ Healthy Stew Recipes Perfect for Your Next Potluck Gathering!

Picture this: a cozy gathering filled with laughter, warmth, and the delightful aroma of simmering stew wafting through the air. Stews are not just hearty; they bring people together, making them the perfect dish for any potluck. With so many delicious options, you’ll find something here that everyone will love, and it just might become the star of the show!

Chickpea and Spinach Stew

Spanish chickpea and spinach stew

Spanish chickpea and spinach stew from Lazy Cat Kitchen

Rating: 4.9. Ingredients: 40 min Total Time: 40 min.

Andalusian-Style Chickpea and Spinach Stew

Andalusian-Style Chickpea and Spinach Stew from Nik Sharma Cooks

Rating: 5. Ingredients: 5, 0(6)

Hearty Chickpea & Spinach Stew

Hearty Chickpea & Spinach Stew from EatingWell

Rating: 4.7. Ingredients: 30 min Total Time: 30 min.

Links open in new window. Source: Google.com

This vibrant stew bursts with flavors thanks to the combination of chickpeas, fresh spinach, and aromatic spices. Cooked slowly in a rich tomato base, the chickpeas soak up all the goodness, creating a comforting dish that’s both filling and nutritious. What makes this recipe special is its versatility; you can easily adjust the spices to suit your taste or add in other vegetables you have on hand!

Sweet Potato and Black Bean Chili

Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean Chili from EatingWell

Rating: 4.7. Ingredients: 40 min Total Time: 40 min.

Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili from Nora Cooks

Rating: 5. Ingredients: 40 min Total Time: 40 min.

Black Bean Sweet Potato Chili

Black Bean Sweet Potato Chili from What's Gaby Cooking

Rating: 5. Ingredients: 55 min Total Time: 55 min.

Links open in new window. Source: Google.com

Imagine a warm bowl of chili that is not only hearty but also packed with wholesome ingredients. This sweet potato and black bean chili brings together the sweetness of tender sweet potatoes and the earthiness of black beans, all simmered together with a kick of chili powder. It’s popular for its unique flavor profile and is a hit among both meat-lovers and vegetarians alike, making it a fantastic choice for your next potluck.

Hearty Vegetable and Lentil Stew

Hearty One-Pot Lentil Stew

Hearty One-Pot Lentil Stew from The Mediterranean Dish

Rating: 4.9. Ingredients: 40 min Total Time: 40 min.

Hearty Lentil Stew

Hearty Lentil Stew from The Harvest Kitchen

Rating: 4.4. Ingredients: 40 min Total Time: 40 min.

Hearty Vegan Lentil Stew

Hearty Vegan Lentil Stew from It Doesn't Taste Like Chicken

Rating: 5. Ingredients: 1 h

Links open in new window. Source: Google.com

This stew is like a warm hug in a bowl, filled with an array of colorful vegetables and protein-rich lentils. Simmered until everything is tender, the lentils break down a bit, giving the stew a creamy texture that is hard to resist. The best part? It’s incredibly healthy and a great way to sneak in those veggies while still being totally satisfying!

Chicken and Quinoa Stew

Tasty and Thick Beef Stew

Tasty and Thick Beef Stew from Pacific Potluck

Rating: 5. Ingredients: 32 min Total Time: 32 min.

Make-Ahead Slow Cooker Beef Stew

Make-Ahead Slow Cooker Beef Stew from Allrecipes

Rating: 4.7. Ingredients: 4 h 30 min Total Time: 4 h 30 min.

Dutch Oven Mediterranean Beef Stew

Dutch Oven Mediterranean Beef Stew from It's Not Complicated Recipes

Rating: 5. Ingredients: 2 h 55 min Total Time: 2 h 55 min.

Links open in new window. Source: Google.com

If you’re looking for a stew that feels both hearty and light, this chicken and quinoa option is a winner. With tender chicken pieces swimming in a savory broth alongside fluffy quinoa and fresh vegetables, every spoonful is packed with flavor. What makes this dish stand out is the quinoa; it not only adds a nutty taste but also boosts the protein content, making it a nourishing choice for any gathering.

Thai Coconut Curry Stew

Thai Coconut Curry Stew

Thai Coconut Curry Stew from Soup Addict

Rating: 5. Ingredients: 1 h

Thai Chicken Coconut Curry

Thai Chicken Coconut Curry from Averie Cooks

Rating: 4.8. Ingredients: 30 min Total Time: 30 min.

Thai Red Curry with Vegetables

Thai Red Curry with Vegetables from Cookie and Kate

Rating: 4.9. Ingredients: 40 min Total Time: 40 min.

Links open in new window. Source: Google.com

Transport your taste buds to Thailand with this amazing coconut curry stew. The creamy coconut milk combines beautifully with aromatic curry paste, creating a luscious broth that envelops tender vegetables and your choice of protein. It’s a crowd-pleaser because it’s not only delicious but also a bit exotic, offering something different from the usual potluck fare. Plus, the vibrant colors make it a feast for the eyes too!