9+ Healthy Roasted Salad Recipes That Will Make You Love Your Greens!

Who said salads have to be boring? Roasting your veggies can transform them into sweet, caramelized bites that add a whole new flavor dimension to your greens. Let’s explore some delightful roasted salad recipes that are not just healthy but also super tasty!

Roasted Beet and Arugula Salad

Beet Salad with Arugula and Balsamic Vinaigrette

Beet Salad with Arugula and Balsamic Vinaigrette from Natasha's Kitchen

Rating: 5. Ingredients: Feta cheese, balsamic vinegar, beets, grey poupon, dried cranberries Total Time: 1 hr 15 mins.

Roasted Beet Salad with Goat Cheese & Pistachios

Roasted Beet Salad with Goat Cheese & Pistachios from Cookie and Kate

Rating: 4.9. Ingredients: Goat cheese, red wine vinegar, green pumpkin seeds, arugula, honey Total Time: 1 hr.

Beet Salad with Goat Cheese and Balsamic

Beet Salad with Goat Cheese and Balsamic from Love and Lemons

Rating: 5. Ingredients: Goat cheese, green apple, spring mix, balsamic vinaigrette, olive oil Total Time: 1 hr 15 mins.

Links open in new window. Source: Google.com

Imagine earthy beets paired with peppery arugula, drizzled with a tangy balsamic reduction. This salad starts by roasting the beets until they’re tender and sweet, which brings out their natural sugars. The combination of the vibrant colors and flavors makes this dish a showstopper!

What makes this recipe special is the contrast between the warm, roasted beets and the fresh, crisp arugula. Toss in some feta cheese for creaminess and walnuts for crunch, and you’ve got a salad that’s both hearty and refreshing. Plus, it’s packed with nutrients!

Spicy Roasted Chickpea and Kale Salad

Garlicky Kale Salad with Crispy Chickpeas

Garlicky Kale Salad with Crispy Chickpeas from Minimalist Baker

Rating: 4.7. Ingredients: 30 min Total Time: 30 min.

Roasted-Chickpea and Kale Salad With Sun-Dried Tomato Vinaigrette Recipe

Roasted-Chickpea and Kale Salad With Sun-Dried Tomato Vinaigrette Recipe from Serious Eats

Rating: 5. Ingredients: 1 h 15 min Total Time: 1 h 15 min.

Roasted Chickpea Kale Salad with Tahini Dressing

Roasted Chickpea Kale Salad with Tahini Dressing from Eat Yourself Skinny

Rating: 5. Ingredients: 30 min Total Time: 30 min.

Links open in new window. Source: Google.com

If you’re looking for a protein-packed salad, this is it! The chickpeas are roasted to perfection, making them crispy and bursting with flavor thanks to a kick of paprika and cumin. Pair that with massaged kale, and you have a dish that’s anything but dull.

This salad stands out because it combines textures beautifully. The crunchy chickpeas contrast with the tender kale, creating a satisfying bite. Add a squeeze of lemon juice and a drizzle of olive oil to brighten everything up, and you’ll never look at kale the same way again!

Roasted Sweet Potato and Spinach Salad

Sweet Potato Salad

Sweet Potato Salad from Julia's Album

Rating: 4.4. Ingredients: Sweet potatoes, feta cheese, pumpkin seeds, green apple, maple syrup Total Time: 30 min.

Roasted Sweet Potato Spinach Salad

Roasted Sweet Potato Spinach Salad from All the Healthy Things

Rating: 5. Ingredients: Sweet potato, goat cheese, apple cider vinegar, candied pecans, dijon mustard Total Time: 45 min.

Roasted Sweet Potato, Pear & Pomegranate Spinach Salad

Roasted Sweet Potato, Pear & Pomegranate Spinach Salad from Ambitious Kitchen

Rating: 5. Ingredients: Cubed butternut squash, goat cheese, sweet potatoes, balsamic vinegar, coconut oil Total Time: 40 min.

Links open in new window. Source: Google.com

Sweet potatoes are nature’s candy, and roasting them brings out their sweetness, making them a perfect addition to any salad. This recipe combines roasted sweet potatoes with fresh spinach and a zesty lime vinaigrette, creating a flavor explosion in every bite.

The secret ingredient is the toasted pumpkin seeds that add a delightful crunch! This salad is not only delicious but also super filling, making it a great option for lunch or dinner. You’ll be surprised how easy it is to fall in love with greens when they’re paired with such sweet and savory flavors.

Roasted Cauliflower and Quinoa Salad

Roasted Cauliflower and Quinoa Salad

Roasted Cauliflower and Quinoa Salad from Budget Bytes

Rating: 4.9. Ingredients: 55 мин

Roasted Carrot Cauliflower Quinoa Salad with Sunshine Dressing

Roasted Carrot Cauliflower Quinoa Salad with Sunshine Dressing from Ambitious Kitchen

Rating: 5. Ingredients: 50 мин

Persian Roasted Cauliflower Quinoa Salad

Persian Roasted Cauliflower Quinoa Salad from Adre's Kitchen

Ingredients: 34 мин

Links open in new window. Source: Google.com

Cauliflower gets a bad rap sometimes, but when roasted, it becomes golden and nutty, changing the game entirely! This salad features roasted cauliflower mixed with fluffy quinoa, fresh herbs, and a lemon-tahini dressing that ties all the flavors together beautifully.

This recipe is special because it’s a complete meal in a bowl! The quinoa adds protein, while the roasted cauliflower provides fiber, making it a nutritious choice. Plus, the tahini dressing is creamy and satisfying, making you forget you’re eating a salad!

Roasted Vegetable Medley Salad

Warm Roasted Veggie Salad with Maple Dijon Vinaigrette

Warm Roasted Veggie Salad with Maple Dijon Vinaigrette from Kalejunkie

Rating: 5. Ingredients: 35 мин

Roasted Vegetable Salad with Magic Green Sauce

Roasted Vegetable Salad with Magic Green Sauce from Minimalist Baker

Rating: 5. Ingredients: 30 мин

Roasted Vegetable Salad

Roasted Vegetable Salad from Something About Sandwiches

Rating: 5. Ingredients: 40 мин

Links open in new window. Source: Google.com

Why choose just one vegetable when you can have a colorful medley? This salad brings together an array of roasted veggies like bell peppers, zucchini, and carrots, tossed with a light vinaigrette and served on a bed of mixed greens. It’s like a garden on your plate!

What makes this recipe a crowd-pleaser is its versatility. You can use whatever veggies are in season or what you have on hand, making it easy to whip up. The roasting caramelizes the vegetables, enhancing their natural flavors, and adds a depth that’s simply irresistible.