15+ Favorite Low-Calorie Soup Recipes You’ll Love to Try!

Are you ready to warm up with some delightful soup? These recipes are not just low-calorie; they pack a punch of flavor that will make you want to have seconds. Perfect for cozy nights or quick lunches, each soup is crafted to satisfy your cravings while keeping those calories in check.

Hearty Vegetable Minestrone

Magic healthy low cal creamy Vegetable Soup! from RecipeTin Eats

Rating: 4.9. Ingredients: Cauliflower, bell peppers, chicken broth, carrots, olive oil Total Time: 50 min.

Low-calorie soup recipes from BBC Good Food

Ingredients: Butternut squash

Weight Loss Vegetable Soup from Averie Cooks

Rating: 4.4. Ingredients: Green beans, kidney beans, bell pepper, red bell pepper, carrots Total Time: 40 min.

This colorful soup is like a hug in a bowl! Full of fresh veggies like carrots, zucchini, and spinach, it’s simmered in a savory broth with a hint of Italian herbs. What makes this recipe special is its versatility; you can toss in whatever veggies you have on hand, making it a perfect clean-out-the-fridge meal.

Spicy Tomato Basil Soup

Spicy Tomato Basil Soup from Tasteaholics

Rating: 5. Ingredients: 1 h 30 min Total Time: 1 h 30 min.

Chilli Tomato & Basil Soup from Crumbs and Corkscrews

Ingredients: 30 min Total Time: 30 min.

Tomato Basil Soup Recipe from The Cozy Apron

Ingredients: 1 h 25 min Total Time: 1 h 25 min.

If you love a little kick in your meals, this spicy tomato basil soup will become your new favorite! Blended tomatoes and fresh basil come together in a smooth, rich texture with a dash of red pepper flakes for that extra warmth. Top it off with a sprinkle of parmesan for an added layer of flavor that’s hard to resist.

Chilled Cucumber Avocado Soup

Chilled Cucumber Avocado Soup from It's a Veg World After All

Rating: 5. Ingredients: 1 ч 10 мин

Chilled Cucumber Soup with Avocado and Dill from True North Kitchen

Rating: 5. Ingredients: 30 мин

Chilled Cucumber & Avocado Soup from Nerds with Knives

Ingredients: 3 ч 15 мин

Cool, refreshing, and oh-so-smooth, this chilled cucumber avocado soup is a summer dream. The creamy avocado blends beautifully with crisp cucumbers, creating a light and zesty flavor profile. It’s perfect for those hot days when you want something quick, easy, and satisfying without turning on the stove!

Roasted Red Pepper and Lentil Soup

Roasted Red Pepper Lentil Soup from Milk Street

Ingredients: Roasted red peppers, green lentils, tomato paste, smoked paprika, baby spinach Total Time: 50 min.

Roasted Red Pepper and Lentil Soup from The Last Food Blog

Rating: 5. Ingredients: Red lentils, bell peppers, tomato paste, carrot, fennel seeds Total Time: 50 min.

Roasted Red Pepper and Lentil Soup from Home Grown Happiness

Rating: 4.7. Ingredients: Split red lentils, smoked paprika, olive oil, lemon juice, garlic Total Time: 40 min.

This soup is a wonderful fusion of sweet roasted red peppers and protein-packed lentils. The vibrant color and rich taste are bound to brighten up your day! What sets this recipe apart is its heartiness; it’s filling enough to be a meal on its own, yet low in calories, making it a guilt-free comfort food.

Classic Chicken Noodle Soup with a Twist

Chicken Noodle Soup from Living Large In A Small House

Ingredients: Egg noodles, potatoes, chicken broth, carrots, olive oil Total Time: 45 min.

Homemade Chicken Noodle Soup (With a Ramen Twist) from Biting at the Bits

Ingredients: Ramen noodles, chicken breast cutlets, ribs, chicken cutlets, soy sauce Total Time: 55 min.

Creamy Chicken Noodle Soup from Salt & Lavender

Rating: 4.9. Ingredients: Uncooked egg noodles, chicken breasts, cream, chicken broth, carrots Total Time: 50 min.

Who doesn’t love a bowl of chicken noodle soup? This version adds a twist by using zoodles (zucchini noodles) instead of traditional pasta, keeping it low-carb and refreshing. The tender chicken, vibrant veggies, and aromatic herbs create a classic flavor that feels like home, even on the busiest of days.

Sweet Potato and Black Bean Soup

Smoky Black Bean and Sweet Potato Soup from She Likes Food

Rating: 5. Ingredients: Sweet potato, black beans, sour cream, fire roasted tomatoes, smoked paprika Total Time: 45 mins.

Creamy Sweet Potato Black Bean Soup from Craving Something Healthy

Rating: 4.9. Ingredients: Sweet potatoes, black beans, avocado, adobo sauce, olive oil Total Time: 45 mins.

Black Bean & Sweet Potato Soup (Soup Maker) from Liana's Kitchen

Rating: 4.5. Ingredients: Sweet potatoes, black beans, carrot, garlic, cayenne pepper Total Time: 35 mins.

This delightful soup is a warm blend of sweet and savory. With creamy sweet potatoes and protein-rich black beans, it’s both nutritious and filling. What makes this recipe a crowd-pleaser is the warm spices and a hint of lime that brighten up the flavors, making every spoonful a delight!