12+ Healthy Split Pea Soup Recipes to Nourish Your Soul
There’s something magical about a warm bowl of soup, especially when it’s packed with flavors and nutrients. Split pea soup is not only comforting, but it also brings a delightful mix of earthy and savory flavors that can brighten any day. Let’s explore some irresistible recipes that will warm your heart and nourish your body.
This traditional soup is a staple in many households, and for good reason! Made with tender green split peas, aromatic onions, and a hint of garlic, it delivers a robust flavor that will remind you of home.
What makes this recipe special is the addition of a smoky ham hock, which infuses the soup with a deep, savory essence that perfectly complements the peas. Don’t worry if you’re vegetarian; you can easily swap the ham for a dash of liquid smoke or smoked paprika for that same delightful flavor.
Rating: 4.6. Ingredients: Dried split peas, curry powder, carrots, olive oil, chicken bouillon Total Time: 1 hr 25 min.
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If you’re looking to add an exciting twist to your soup routine, this curried version is sure to impress! The combination of yellow split peas, coconut milk, and a medley of spices creates a delightful harmony of flavors that dances on your palate.
What’s truly special about this recipe is the warmth of the spices—think cumin, turmeric, and ginger—bringing not just taste but also health benefits. It’s a perfect dish to warm you up on a chilly evening, making each spoonful a comforting hug.
Rating: 4.8. Ingredients: Green split peas, chicken broth, red pepper flakes, carrots, olive oil Total Time: 1 hr 15 min.
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This vibrant soup is a feast for the eyes and the taste buds! Packed with colorful vegetables like carrots, celery, and spinach, it takes the humble split pea soup to a whole new level.
The freshness of the veggies paired with the hearty split peas creates a lovely texture that’s both filling and nourishing. This recipe is particularly popular because it’s a fantastic way to sneak in those extra servings of vegetables while enjoying a delightful bowl of comfort.
For those who crave a little kick, this spicy chipotle version of split pea soup is a game-changer! With the addition of chipotle peppers in adobo sauce, this recipe brings a smoky heat that elevates the classic flavors of split peas.
What makes this soup stand out is that it’s not just about the heat; the smokiness blends beautifully with the sweetness of the peas, creating an irresistible balance. Garnish it with fresh cilantro and a squeeze of lime for a refreshing finish that will have everyone coming back for seconds.
This hearty soup combines the goodness of both lentils and split peas, creating a protein-packed delight that’s perfect for any time of year! The earthy flavors mingle beautifully, while the addition of tomatoes and spices gives it a zesty flair.
What makes this recipe particularly popular is its versatility; you can easily customize it with your favorite veggies or spices. Plus, it’s a great meal prep option, as it tastes even better the next day, letting all those flavors meld together perfectly.
