9+ Healthy Sour Mango Recipes You’ll Love to Try!

Have you ever tasted a sour mango? If you think mangoes are only meant to be sweet, think again! These bright, tangy fruits can add a delicious twist to your meals and snacks, and I can’t wait to share some delightful recipes with you!

Sour Mango Salad with Mint and Lime

Mango Salad

Mango Salad from Love and Lemons

Rating: 5. Ingredients: Red bell pepper, red onion, avocado oil, lime juice, peanuts Total Time: 20 min.

THAI GREEN MANGO SALAD (SOM TUM MAMUANG)

THAI GREEN MANGO SALAD (SOM TUM MAMUANG) from Food52

Rating: 4.4. Ingredients: Thai basil, snake beans, cherry tomatoes, fish sauce, palm sugar

Green Mango Salad

Green Mango Salad from Epicurious

Rating: 4.4. Ingredients: Thai green, green papaya, brown sugar, fish sauce, toasted dried shrimp

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This salad is a burst of fresh flavors, combining the tanginess of sour mango with the refreshing notes of mint and zesty lime. The ingredients are simple: ripe sour mango, crisp cucumbers, fragrant mint leaves, and a squeeze of fresh lime juice. Toss in a sprinkle of salt and a dash of chili powder for an extra kick!

This recipe is popular because it’s not just healthy; it’s also incredibly refreshing. Perfect for a hot day, this salad will brighten up your lunch or serve as a delightful side dish at dinner. Plus, the colorful presentation will impress your guests!

Sour Mango Chutney

Green Mango Chutney

Green Mango Chutney from Kosher Cowboy

Rating: 4.3. Ingredients: 1 ч 20 мин

Easy green mango chutney recipe (5 ingredients!)

Easy green mango chutney recipe (5 ingredients!) from Go Healthy Ever After

Rating: 4.2. Ingredients: 25 мин

Mango chutney recipe

Mango chutney recipe from Raks Kitchen

Ingredients: 20 мин

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If you’re looking for a unique condiment to elevate your meals, this sour mango chutney is your answer! Made with tangy mango, ginger, garlic, and a blend of aromatic spices, this chutney packs a flavorful punch. The sweet and sour balance is just perfect, and it’s great with grilled meats or even as a dip for snacks.

<pWhat makes this chutney special is its versatility. You can use it as a glaze for meats, a spread for sandwiches, or simply enjoy it with crackers and cheese. It’s a fantastic way to introduce some exciting flavors into your cooking!

Sour Mango Smoothie Bowl

Mango Pineapple Smoothie Bowl

Mango Pineapple Smoothie Bowl from Bakerita

Rating: 5. Ingredients: Coconut milk, frozen mango, macadamia nuts, kiwi, granola Total Time: 5 min.

Easy Mango Smoothie Bowl

Easy Mango Smoothie Bowl from I Heart Naptime

Rating: 5. Ingredients: Coconut milk, almond milk, honey, frozen banana Total Time: 10 min.

Green Mango Smoothie Bowl

Green Mango Smoothie Bowl from Purely Kaylie

Ingredients: Kale, spinach, chia seeds, frozen mango, granola Total Time: 5 min.

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Imagine starting your day with a creamy, tangy smoothie bowl that not only tastes amazing but also looks stunning! This sour mango smoothie bowl is made with blended sour mango, banana, and a splash of coconut milk for a smooth texture. Top it off with your favorite fruits, nuts, and seeds for added crunch and nutrition.

This recipe is loved for its vibrant colors and the refreshing taste that wakes you up in the morning. It’s a fun way to enjoy sour mango, and the toppings make it customizable to suit your preferences. You’ll feel like you’re having dessert for breakfast!

Sour Mango Salsa

Fresh Mango Salsa

Fresh Mango Salsa from Cookie and Kate

Rating: 4.9. Ingredients: 15 мин

Green Mango Salsa (Lectin-Free)

Green Mango Salsa (Lectin-Free) from Creative in My Kitchen

Ingredients: 15 мин

Easy and Delicious Mango Salsa

Easy and Delicious Mango Salsa from Kitchen Wrangler

Ingredients: 5 мин

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Spice up your next gathering with this zesty sour mango salsa! Combining diced sour mango, tomatoes, onions, jalapeños, and a squeeze of lime, this salsa is bursting with flavor. It’s perfect for serving with tortilla chips or as a topping on tacos and grilled fish.

The popularity of this salsa comes from its fresh ingredients and the punch of flavor that sour mango brings to the table. It’s a crowd-pleaser, and the tanginess adds a unique twist that your friends and family will love. Who knew healthy could taste so good?