3+ Easy Spinach Lentil Salad Recipes to Brighten Your Day and Delight Your Taste Buds!
If you’re on the hunt for something fresh and vibrant to add to your meal rotation, look no further. Spinach and lentils come together in these delicious salads that are not just nutritious but also bursting with flavor. Get ready to impress your taste buds with these easy, delightful recipes!
Rating: 5. Ingredients: 30 min Total Time: 30 min.
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This salad is like a burst of sunshine on your plate! With the zesty kick of lemon and the earthy taste of lentils, each bite feels refreshing and satisfying. The secret to this salad’s charm? A simple dressing that combines olive oil, lemon juice, and a sprinkle of salt, bringing everything together beautifully.
To make it, you’ll start by cooking some green or brown lentils until they’re tender but still hold their shape. While the lentils are cooking, chop up fresh spinach and toss it in a bowl with diced cucumbers and cherry tomatoes. Once the lentils cool, mix them with the veggies, drizzle on that lovely lemon dressing, and give it a gentle toss. What makes this salad special is the balance of flavors; the zestiness from the lemon will brighten your day, while the lentils keep you feeling full and happy!
Rating: 5. Ingredients: Spinach, green lentils, white cheddar cheese, olive oil, lemon juice Total Time: 35 min.
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If you’re a fan of creamy, tangy cheese, this salad is going to be your new favorite! The combination of spinach, lentils, and feta brings a delightful contrast of textures and flavors that everyone will love. The salty feta perfectly complements the earthy lentils, creating a savory experience that’s hard to resist.
To whip this up, cook your lentils until tender, then let them cool. While they’re cooling, mix fresh spinach, cherry tomatoes, and red onion in a large bowl. Then, crumble in the feta cheese and add the lentils once they’re ready. Drizzle with a simple dressing made from olive oil, vinegar, and a hint of oregano to tie all those flavors together. This salad is perfect for meal prep, as it tastes even better the next day when the flavors meld together! Plus, it looks gorgeous on the table with its vibrant colors.
Ready to add a little excitement to your salad? This spicy spinach lentil salad with avocado is a flavor-packed adventure that your taste buds will thank you for! The heat from the spices combined with creamy avocado creates a delightful contrast that you won’t be able to get enough of.
Start by cooking lentils with a pinch of cumin and chili powder for a little kick. Once cooked, let them cool and prepare a base of fresh spinach. Add in diced avocado, chopped bell peppers, and a handful of fresh cilantro for a pop of flavor. The dressing is a simple mix of lime juice, olive oil, and a touch of honey for sweetness. This salad is not only delicious but also fully packed with nutrients, making it a perfect lunch or light dinner option. The creamy avocado and spicy lentils will leave you feeling satisfied and energized!
