Suhoor can be the most delightful and energizing meal of the day, setting the perfect tone for a day of fasting. Imagine waking up to a spread that not only fills your belly but also tickles your taste buds with every bite. Let’s explore some easy and delicious recipes that will make your morning meal a celebration of flavors!
Avocado Toast with a Twist

Classic Avocado Toast Recipe (+5 Delicious Variations) from What's Gaby Cooking
Rating: 4.9. Ingredients: 5 min Total Time: 5 min.
Picture a crunchy slice of bread topped with creamy avocado, a sprinkle of sea salt, and a dash of chili flakes for a little kick. This dish is a perfect blend of creamy and crunchy, with the rich flavor of ripe avocados stealing the show.
Ingredients are simple: whole-grain bread, ripe avocado, olive oil, chili flakes, and a pinch of salt. What makes this recipe special is its ability to be customized—add a poached egg for protein, or toss on some cherry tomatoes for a fresh twist!
Banana Oatmeal Pancakes
Fluffy, golden pancakes that are both filling and healthy? Yes, please! These banana oatmeal pancakes are naturally sweet and have a delightful texture, thanks to the oats that give them a heartier feel.
You’ll need ripe bananas, rolled oats, eggs, and a little baking powder for fluffiness. What sets these pancakes apart is their simplicity; they can be whipped up in no time, and they’re perfect for those who want a sweet breakfast without the guilt!
Yogurt Parfait with Fresh Fruit
A yogurt parfait is like a mini dessert that you can enjoy for breakfast! Layered with creamy yogurt, crunchy granola, and colorful fresh fruits, this dish is both nutritious and visually appealing.
For this recipe, gather some plain or flavored yogurt, granola, and your favorite fruits like berries, bananas, or mango. The beauty of this parfait lies in its versatility—you can mix and match ingredients based on what you love or have on hand, making it a fun and interactive breakfast experience!
Spiced Chickpea and Spinach Wrap

Spicy Chickpea Wraps with Spinach and Avocado from Running on Real Food
Rating: 5. Ingredients: 10 Min. Total Time: 10 min..

Spicy Chickpea Wraps with Spinach and Avocado from Punchfork
Rating: 4.9. Ingredients: 10 Min. Total Time: 10 min..
Imagine a warm wrap filled with spiced chickpeas and fresh spinach, bursting with flavor and nutrition. This savory dish is not only hearty but also loaded with protein and fiber, making it a perfect suhoor choice.
You’ll need canned chickpeas, fresh spinach, spices like cumin and paprika, and your favorite wrap or tortilla. What makes this wrap special is its ability to be enjoyed warm or cold, allowing you to prep it in advance for those busy mornings!