12+ Easy Tofu Poke Recipes You’ll Love to Make Today!

If you’re looking for a fun and delicious way to enjoy tofu, poke bowls are an amazing option. They’re colorful, packed with flavor, and super versatile! Plus, whipping them up is a breeze, making them perfect for any meal of the day.

  • Classic Aloha Tofu Poke

    Tofu Poke from Bittersweet Blog

    Ingredients: Soy sauce, deep fried tofu, toasted sesame oil, toasted sesame seeds, red pepper flakes Total Time: 35 min.

    Tofu Poke from Bittersweet Blog

    Ingredients: Soy sauce, deep fried tofu, toasted sesame oil, toasted sesame seeds, red pepper flakes Total Time: 35 min.

    Tofu Poke Bowl from Skinnytaste

    Rating: 4.8. Ingredients: Gluten free, brown rice, sriracha mayo, sesame oil, cucumber Total Time: 50 min.

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    This recipe brings the taste of Hawaii right to your kitchen! With marinated tofu cubes, sesame oil, soy sauce, and a sprinkle of green onions, every bite is a burst of umami goodness.

    What makes this poke special is the addition of fresh pineapple chunks, which add a sweet and juicy contrast to the savory tofu. It’s like a tropical vacation in a bowl!

  • Spicy Sriracha Tofu Poke

    Maple Sriracha Tofu Bowls

    Maple Sriracha Tofu Bowls from This Savory Vegan

    Rating: 5. Ingredients: Black sesame seeds, soy sauce, maple syrup, avocado, spicy mayo Total Time: 30 min.

    Spicy Sriracha Tofu Rice Bowls

    Spicy Sriracha Tofu Rice Bowls from Skinnytaste

    Rating: 4.9. Ingredients: Gluten free, brown rice, sweet chili sauce, sesame oil, sriracha Total Time: 30 min.

    Tofu Poke Bowl

    Tofu Poke Bowl from Delish Knowledge

    Rating: 5. Ingredients: Sweet chili sauce, soy sauce, toasted sesame oil, sriracha, sesame seeds Total Time: 30 min.

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    If you love a little kick, this poke bowl is calling your name! The tofu is coated in a spicy Sriracha and soy sauce mix that warms up your taste buds.

    What really sets this dish apart is the creamy avocado slices that balance the heat perfectly. It’s a flavor explosion that’s sure to impress!

  • Crispy Tofu Poke Salad

    Tofu Poke Bowl

    Tofu Poke Bowl from Skinnytaste

    Rating: 4.8. Ingredients: 50 мин

    Crispy Sticky Tofu Bowls

    Crispy Sticky Tofu Bowls from Simple Home Edit

    Rating: 5. Ingredients: 20 мин

    Tofu Poke Bowl

    Tofu Poke Bowl from ZardyPlants

    Rating: 5. Ingredients: 30 мин

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    This recipe is all about texture and freshness. You’ll start with crispy pan-fried tofu, which adds a delightful crunch to your poke bowl, paired with mixed greens for added freshness.

    The special touch? A zesty lime dressing that brings everything together with a tangy flavor. It’s light, refreshing, and oh-so-satisfying!

  • Mango Avocado Tofu Poke

    CHILLI TOFU & MANGO POKE BOWL

    CHILLI TOFU & MANGO POKE BOWL from Georgie Eats

    Rating: 5. Ingredients: Red cabbage, apple cider vinegar, rice, soy sauce, mango Total Time: 40 min.

    Homemade Teriyaki Tofu (Poke Bowl with Mango and Avocado)

    Homemade Teriyaki Tofu (Poke Bowl with Mango and Avocado) from Athlete Lunchbox

    Ingredients: Brown rice, soy sauce, maple syrup, brown sugar, mango Total Time: 35 min.

    Avocado Mango Tofu Bowls

    Avocado Mango Tofu Bowls from Running on Real Food

    Rating: 5. Ingredients: Chili sauce, maple syrup, edamame, avocado, sesame oil Total Time: 40 min.

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    Combining sweet mango and creamy avocado, this poke bowl is a taste of paradise. The tofu is seasoned with lime juice and a hint of ginger, creating a refreshing base.

    This dish shines with its vibrant colors and tropical flavors, making it perfect for summer gatherings or a bright weeknight dinner. Trust me, you’ll want to savor every spoonful!

  • Teriyaki Tofu Poke Bowl

    Homemade Teriyaki Tofu (Poke Bowl with Mango and Avocado)

    Homemade Teriyaki Tofu (Poke Bowl with Mango and Avocado) from Athlete Lunchbox

    Ingredients: Brown rice, soy sauce, maple syrup, brown sugar, mango Total Time: 35 mins.

    Restaurant-Style Teriyaki Tofu Bowls {easy + vegan}

    Restaurant-Style Teriyaki Tofu Bowls {easy + vegan} from Sweet Simple Vegan

    Rating: 5. Ingredients: Brown rice, broccoli, teriyaki sauce, cucumber, sesame seeds Total Time: 50 mins.

    Teriyaki Tofu Rice Bowl

    Teriyaki Tofu Rice Bowl from The Woks of Life

    Rating: 5. Ingredients: Dark soy sauce, soy sauce, brown sugar, sesame oil, toasted sesame seeds Total Time: 25 mins.

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    If you’re a fan of teriyaki sauce, this recipe will quickly become your favorite! Marinated tofu in a sweet and savory teriyaki glaze makes each bite incredibly flavorful.

    What makes it truly special is the addition of sesame seeds and sliced cucumbers, which add a crunchy texture. It’s a delightful mix of flavors that will have you coming back for seconds!