Looking for a way to jazz up your dinner routine? Kale is not just a trendy green; it’s a powerhouse of nutrients that can elevate any meal. From salads to smoothies, these recipes will inspire you to bring this leafy green into your kitchen tonight!
Kale Salad with Lemon Vinaigrette
This refreshing salad combines the robust flavor of kale with a zesty lemon vinaigrette. Toss in some cherry tomatoes and crunchy almonds for added texture. What makes it special is how the acidity of the lemon softens the kale, making it deliciously tender!
Garlic Sautéed Kale
Simple yet packed with flavor, this dish features kale sautéed in olive oil and garlic. The garlic adds a rich aroma that complements the earthy taste of the kale. It’s a perfect side dish that comes together in just minutes!
Kale and Quinoa Salad
This colorful salad combines kale with fluffy quinoa, cherry tomatoes, and a sprinkle of feta cheese. The nutty flavor of quinoa pairs beautifully with the kale, making it a filling meal that’s full of protein. It’s a great option for a light lunch or dinner!
Spicy Kale Chips

How to Make Spicy Kale Chips from Primavera Kitchen
Rating: 3.3. Ingredients: 24 min Total Time: 24 min.

Spicy Smoky Kale Chips Recipe from White On Rice Couple
Rating: 4.9. Ingredients: 30 min Total Time: 30 min.
Snack time just got a healthy upgrade! These crispy kale chips are tossed with olive oil, sea salt, and a pinch of cayenne pepper for a kick. They’re so addictive, you might just find yourself munching on them all afternoon.
Kale Smoothie with Banana and Almond Milk
This creamy smoothie blends kale with banana and almond milk for a nutritious start to your day. The sweetness of the banana masks the kale’s bitterness, making it a delicious treat. It’s an easy way to sneak in those greens!
Kale Pesto Pasta
Say goodbye to traditional basil pesto! This twist uses kale to create a vibrant green sauce that’s perfect for pasta. The blend of nuts and Parmesan cheese creates a rich flavor that will have you coming back for seconds.
Stuffed Bell Peppers with Kale and Rice
These stuffed peppers are bursting with flavor, filled with a savory mixture of kale, rice, and spices. Bake them until they’re tender for a comforting meal that’s as colorful as it is tasty. It’s a fun way to present your veggies!
Kale and Sweet Potato Hash

Skillet Sweet Potato Kale Hash from Jar Of Lemons
Rating: 4.9. Ingredients: Sweet potatoes, kale, avocado, red onion, olive oil Total Time: 30 min.

Sweet Potato and Kale Hash from FitLiving Eats by Carly Paige
Rating: 5. Ingredients: Sweet potatoes, red onion, olive oil, eggs, cilantro Total Time: 20 min.

Sweet Potato and Kale Hash from The Mostly Vegan
Ingredients: Sweet potatoes, maple syrup, lacinato kale, olive oil, chipotle chili
This hearty hash combines sweet potatoes and kale, sautéed together for a warm, comforting breakfast or brunch option. The sweetness of the potatoes balances the slight bitterness of the kale perfectly. Top it with a fried egg for added deliciousness!
Kale Caesar Salad
Give the classic Caesar salad an upgrade with kale! This version is tossed with a creamy dressing, crunchy croutons, and a sprinkle of Parmesan. The kale adds a delightful twist that elevates this classic dish.
Kale and Apple Slaw
This crunchy slaw features kale and tart apples, tossed in a light dressing of apple cider vinegar and honey. The sweetness from the apples complements the kale perfectly, making it a great side for any meal. It’s refreshing and full of flavor!
Cheesy Kale and Potato Casserole

Kale and Potato Bake from By Andrea Janssen
Rating: 5. Ingredients: Sun dried tomatoes, kale, gouda cheese, kecap manis, black pepper Total Time: 45 min.

Potato and Kale Gratin from Lord Byron's Kitchen
Rating: 4.1. Ingredients: Kale, cheddar cheese, olive oil, garlic, all purpose flour Total Time: 55 min.

Potato-Kale Casserole and Eggs from NYT Cooking – The New York Times
Rating: 4. Ingredients: Kale, russet potatoes, eggs, aged cheddar, whole milk Total Time: 50 min.
This comforting casserole layers tender potatoes with sautéed kale and gooey cheese. Baked until bubbly, it’s a great way to enjoy veggies in a hearty dish. Perfect for a family dinner that everyone will love!
Kale and Chickpea Soup

Easy Chickpea and Kale Tuscan-Style Soup from The Defined Dish
Rating: 4.9. Ingredients: Garbanzo beans, chicken broth, lacinato kale, red pepper flakes, diced tomatoes

Vegan Kale and Chickpea Soup from Allrecipes
Rating: 4.7. Ingredients: Gluten free, garbanzo beans, almond milk, curry powder, vegetable broth Total Time: 45 min.

Vegan Sweet Potato, Kale and Chickpea Soup from Cookie and Kate
Rating: 4.8. Ingredients: Red curry paste, sweet potatoes, wheat berries, kale, red bell pepper Total Time: 45 min.
This warming soup features kale and chickpeas simmered in a flavorful broth with spices. It’s nourishing and filling, making it a great option for a cozy night in. Plus, it’s easy to whip up with just one pot!
Kale and Mushroom Risotto

Mushroom Kale Risotto from Cozy Peach Kitchen
Rating: 5. Ingredients: Red wine, arborio rice, baby bella, parmesan, olive oil Total Time: 50 mins.

Mushroom, Kale & White Bean Risotto (Vegetarian) from Nourish & Tempt
Rating: 5. Ingredients: Butter beans, cavolo nero, arborio rice, parmesan cheese, olive oil Total Time: 42 mins.

Mushroom and Kale Risotto from The Feedfeed
Rating: 5. Ingredients: White wine, shiitake mushrooms, arborio rice, olive oil, chestnut mushrooms Total Time: 40 mins.
This creamy risotto incorporates kale and mushrooms for a rich, earthy flavor. The slow-cooking method creates a silky texture that everyone will rave about. It’s a comforting dish that feels fancy but is simple to make!
Kale Frittata with Feta

Kale, Scallion and Feta Frittata from The Washington Post
Rating: 3.9. Ingredients: 45 min Total Time: 45 min.
This delicious frittata combines kale and feta cheese for a protein-packed meal that’s perfect for breakfast or brunch. It’s light yet filling, and can be enjoyed warm or cold. It’s a versatile dish that’s full of flavor!
Spicy Kale Tacos

Spicy Chorizo Kale Tacos With Mushrooms and Avocado Crema from My Modern Cookery
Rating: 1. Ingredients: 30 мин
Switch up taco night with spicy kale tacos! Sauté the kale with onion, garlic, and spices, then stuff into warm tortillas. Top with avocado and salsa for a fresh, tasty twist that’s sure to impress.
Kale and Lentil Salad
This hearty salad combines kale with protein-rich lentils, cherry tomatoes, and a tangy dressing. It’s a filling option that’s perfect for meal prep. The flavors meld together beautifully, making each bite delightful!
Kale and Bacon Quiche

Bacon Cheddar Kale Quiche from Garlic & Zest
Rating: 4.7. Ingredients: Made pie crust, cheddar cheese, olive oil, black pepper Total Time: 1 hr 20 min.

Bacon and Kale Quiche from Jaylynn Little
Ingredients: Kale, pie crust, bacon, gouda cheese, heavy cream Total Time: 1 hr.

Quiche with kale and bacon from In Erika's Kitchen
Ingredients: Bacon, monterey jack, dry mustard powder, single crust pie, eggs Total Time: 1 hr 5 min.
This savory quiche features crispy bacon, kale, and a creamy filling baked in a flaky crust. It’s perfect for brunch or a light dinner. The combination of kale and bacon makes for a deliciously indulgent treat!
Asian-Inspired Kale Salad

Easy Asian Kale Salad With Sesame Dressing from Walder Wellness
Rating: 5. Ingredients: 25 min Total Time: 25 min.
Bright and flavorful, this salad combines kale with sesame oil, soy sauce, and crunchy peanuts. It’s a fantastic side dish that packs a punch of flavor and texture. Perfect for adding a little zing to your meal!
Kale and Corn Salsa

Mexican Street Corn Kale Salad from Kalefornia Kravings
Rating: 5. Ingredients: Plain greek yogurt, corn, crushed tortilla chips, cotija cheese, red onion Total Time: 15 min.

Kale Mexican Street Corn Salad from Eating Bird Food
Rating: 4.4. Ingredients: Kale, corn salad, grilled chicken breasts, avocado, tortilla chips Total Time: 15 min.

Corn and Kale Salad from Allrecipes
Rating: 4.5. Ingredients: Sweet corn, pineapple juice, kale stems, salsa, red bell pepper Total Time: 25 min.
This fresh salsa features kale, sweet corn, and lime juice for a zesty dip. It’s a fun way to enjoy kale and makes for a great topping on tacos or grilled chicken. Serve it at your next gathering, and watch it disappear!
Vegetable Stir-Fry with Kale

Kale Carrot and Broccoli Stir-Fry from Katie's Cucina
Rating: 5. Ingredients: Water chestnuts, hoisin sauce, kale, soy sauce, honey Total Time: 17 mins.

Kale Stir Fry with Mushroom and Red Onion from Gastroplant
Ingredients: Peanut, balsamic vinegar, soy sauce, red onion, black pepper Total Time: 15 mins.

Red Bell Pepper and Kale Stir-Fry from Food & Wine
Rating: 5. Ingredients: Kale, balsamic vinegar, red bell pepper, worcestershire sauce, smoked paprika Total Time: 20 mins.
This colorful stir-fry showcases kale, bell peppers, and broccoli tossed in a savory sauce. It’s a quick and easy dinner option that’s packed with nutrients. Serve it over rice or noodles for a satisfying meal!
Kale and Turkey Meatballs
These flavorful meatballs combine ground turkey with finely chopped kale for a healthy twist. Baked until golden, they’re perfect for spaghetti night or as a protein-packed snack. They’re a great way to sneak in those greens!
Kale and Banana Pancakes
Start your day with these unique pancakes made with kale and banana. They’re fluffy, sweet, and a fun way to incorporate greens into breakfast. Drizzle with maple syrup for a delicious morning treat!
Kale and Goat Cheese Stuffed Chicken
This impressive dish features chicken breasts stuffed with a mixture of kale and creamy goat cheese. Baked to perfection, it’s a flavorful option that’s perfect for dinner parties. It looks fancy but is surprisingly easy to prepare!
Kale and Black Bean Quesadillas
These quesadillas are loaded with kale, black beans, and cheese, grilled until crispy. They’re deliciously cheesy and make for a quick lunch or dinner. Serve with salsa or guacamole for extra flavor!
Kale and Berry Smoothie Bowl

Super Green Smoothie Bowl from Minimalist Baker
Rating: 4.8. Ingredients: Peanut butter, kale, spinach, sunflower seeds, avocado Total Time: 10 min.

Mango Kale Smoothie Bowl from It's a Veg World After All
Rating: 5. Ingredients: Almond butter, kale, chia seeds, frozen mango, avocado Total Time: 10 min.

Strawberry and Kale Smoothie Bowl from 100 Days of Real Food
Rating: 4. Ingredients: Kale, rolled oats, strawberries, frozen bananas, shredded coconut Total Time: 10 min.
This vibrant smoothie bowl blends kale with mixed berries and a splash of yogurt for a nutritious breakfast. Top with granola and fresh fruit for added crunch. It’s a beautiful way to start your day!
Roasted Kale and Carrots

Kale and Lentil Salad with Roasted Carrots (Vegan) from Gourmande in the Kitchen
Rating: 4.8. Ingredients: 45 мин

Easy Roasted Carrots and Crispy Kale from NYT Cooking – The New York Times
Rating: 4. Ingredients: 40 мин

Lemony Roasted Carrot & Kale Salad with Feta and Almonds from Caroline Chambers
Ingredients: Нет отзывов
This simple side dish features kale and carrots roasted until crispy, seasoned with your favorite herbs. The roasting process brings out their natural sweetness and creates a lovely texture. It’s a delicious way to enjoy your veggies!
Kale and Shrimp Stir-Fry

Spicy Garlic Thai Shrimp and Sauteed Kale from Food.com
Rating: 5. Ingredients: 22 min Total Time: 22 min.
This quick stir-fry features shrimp and kale, tossed in a savory sauce with garlic and ginger. It’s a fast meal that’s full of flavor and nutrients. Serve it over rice for a satisfying dinner!
Kale and Tomato Bruschetta

Creamy Kale Bruschetta from Rachel Cooks
Rating: 5. Ingredients: French bread, tuscan kale, heavy cream, red pepper flakes, parmesan cheese Total Time: 35 mins.

Bruschetta With Smashed Beans, Sage and Kale from NYT Cooking – The New York Times
Rating: 5. Ingredients: Whole wheat, beans, curly kale, parmesan, olive oil Total Time: 30 mins.

Slow-cooked black kale bruschetta from Riverford Organic
Ingredients: Cavolo nero, lemon, vegetarian, red onions, vegetable stock Total Time: 50 mins.
This unique bruschetta features a topping of kale and tomatoes on toasted bread. Drizzled with balsamic glaze, it’s a fresh appetizer that’s sure to impress your guests. Perfect for gatherings or a cozy night in!
Kale and Coconut Curry

Chickpea and Kale Thai Coconut Curry from Averie Cooks
Rating: 4.6. Ingredients: Red curry paste, coconut milk, quinoa, coconut oil, brown sugar Total Time: 15 min.

Creamy Kale Curry with Chickpeas from Connoisseurus Veg
Rating: 5. Ingredients: Yellow curry paste, coconut milk, curly kale, ginger, cooked rice Total Time: 30 min.

Chicken with Coconut Kale from Pinch of Yum
Rating: 5. Ingredients: Yellow curry paste, coconut milk, rotisserie chicken seasoning, rice, soy sauce Total Time: 25 min.
This comforting curry features kale simmered in coconut milk with spices and veggies. It’s a warm, comforting dish that’s perfect for chilly nights. Serve with rice or naan for a complete meal!
Chocolate Kale Brownies

Whole Wheat Kale Brownies from Cook With Renu
Rating: 4.9. Ingredients: Whole wheat flour, kale, dark brown sugar, cocoa powder, milk chocolate

Chocolate Kale Brownies from Food52
Ingredients: Gluten free flour, coconut milk, coconut oil, cocoa powder, coconut sugar

Fudgy Kale Brownies from Get2dRoot Health and Wellness
Ingredients: Sweet potato, sugar free, balsamic vinegar, vanilla bean, applesauce Total Time: 2 hr 45 min.
Surprise your sweet tooth with these decadent brownies made with pureed kale! You’d never guess there are greens hiding in there, thanks to the rich chocolate flavor. They’re a fun way to indulge while still being a bit healthy!