Busy weeknights can be a real challenge, especially when you’re trying to prepare healthy meals for yourself or your family. The Instant Pot is a game-changer, turning time-consuming recipes into quick and delicious dinners. Let’s explore some mouthwatering options that will not only save you time but also please everyone at the table!
One-Pot Quinoa and Black Bean Chili

Black Bean Quinoa Chili from Peas and Crayons
Rating: 5. Ingredients: Black beans, sour cream, tomato sauce, corn chips, pico de gallo Total Time: 40 min.

Quinoa and Black Bean Chili from Allrecipes
Rating: 4.6. Ingredients: Black beans, zucchini, adobo sauce, green bell pepper, red bell pepper Total Time: 1 hr.

Quinoa and Black Bean Chili from Goya Foods
Ingredients: Black bean, black beans, tomato sauce, adobo sauce, olive oil
This vibrant chili is a fiesta in a bowl! Packed with protein-rich quinoa and hearty black beans, it’s bursting with flavors from spices like cumin, chili powder, and smoked paprika. Toss in some bell peppers and tomatoes, and you’ve got a colorful, nutritious meal that’s ready in a flash.
What makes this chili special is its versatility; you can easily customize it with your favorite veggies or toppings. Want a little heat? Add jalapeños! Feeling cheesy? Top it off with some shredded cheese or avocado slices. It’s a warm hug in a bowl that’s perfect for any night of the week.
Garlic Lemon Chicken and Broccoli

Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli from Cooking Classy
Rating: 4.9. Ingredients: 48 min Total Time: 48 min.
Imagine tender chicken breasts infused with the zesty flavors of garlic and lemon, served with vibrant green broccoli. This dish is a total flavor bomb! With just a handful of ingredients — chicken, broccoli, garlic, lemon juice, and a bit of chicken broth — you’ll have a nutritious meal that’s both simple and satisfying.
The beauty of this recipe lies in its quick cooking time. In under 30 minutes, you’ll have a delicious dinner on the table. Plus, the bright lemon and garlic aromas wafting through your kitchen will make your family come running for dinner!
Vegetable and Lentil Soup

Lentil Soup (Italian Vegetable) from Cooking Classy
Rating: 5. Ingredients: 1 h 10 min Total Time: 1 h 10 min.
This cozy soup is like a warm blanket on a chilly night. It’s loaded with colorful vegetables, protein-packed lentils, and a delightful blend of herbs and spices that create a rich, comforting broth. Carrots, celery, and spinach come together to make each spoonful nutritious and filling.
What makes this soup a favorite among many is its heartiness and health benefits. It’s low in calories but high in fiber, making it perfect for a light dinner or a quick lunch. Plus, it’s a great way to sneak in those veggies for picky eaters, and it freezes beautifully for future meals!
Sweet Potato and Chickpea Curry

Vegan Sweet Potato Chickpea Curry from Allrecipes
Rating: 4.7. Ingredients: 30 min Total Time: 30 min.

Sweet Potato, Chickpea and Spinach Coconut Curry from The Vegan 8
Rating: 5. Ingredients: 50 min Total Time: 50 min.

Chickpea and Sweet Potato Curry from Kitchen Sanctuary
Rating: 4.9. Ingredients: 35 min Total Time: 35 min.
This creamy curry is a flavor explosion that will transport your taste buds straight to India! With sweet potatoes, chickpeas, and a luscious coconut milk sauce, it’s both sweet and savory. The warm spices like turmeric, coriander, and ginger make it a delightful dish that’s perfect for cozy nights in.
What sets this curry apart is its comforting texture and the fact that it’s completely vegan! It’s not only packed with nutrients but also incredibly filling. Serve it over a bed of rice or with some warm naan, and you’ve got a meal that’s sure to impress!