Looking for something delicious yet healthy for dinner? Low fat chicken recipes can be both flavorful and satisfying, making mealtime a breeze. Let’s explore some mouthwatering options that will have you excited to cook tonight!
Garlic Herb Grilled Chicken
If you love the taste of grilled chicken infused with aromatic herbs, this recipe is for you! With a simple marinade of garlic, lemon juice, and fresh herbs, each bite bursts with flavor. What makes this dish special is its ability to retain moisture while keeping the fat content low, making it a favorite for summer BBQs or cozy dinners at home.
To make it, mix olive oil, minced garlic, chopped rosemary, thyme, and a splash of lemon juice. Marinate the chicken breasts for at least 30 minutes, then throw them on the grill. The result? Juicy, flavorful chicken that’s perfect served with a side salad or grilled veggies.
Spicy Honey Mustard Chicken Bake

Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts. from Half Baked Harvest
Rating: 4.6. Ingredients: 40 min
This dish combines the sweetness of honey with a kick of mustard for a delightful flavor explosion. The spicy honey mustard glaze not only brings a unique taste but also helps to keep the chicken moist during baking. It’s a simple one-pan recipe that makes clean-up a breeze!
Start by mixing together Dijon mustard, honey, a splash of apple cider vinegar, and a pinch of cayenne pepper. Brush this mixture over the chicken thighs, place them in a baking dish, and roast until tender. Serve with brown rice or quinoa for a balanced meal that’s full of flavor without the fat.
Herbed Lemon Chicken Skewers

Lemon Herb Chicken Kabobs (Oven or Grill) from Healy Eats Real
Rating: 4.2. Ingredients: 35 min Total Time: 35 min.
These colorful skewers are a feast for both the eyes and the palate! Marinated in a zesty lemon-herb mixture, they offer a fresh and vibrant taste that’s perfect for any occasion. Plus, grilling them gives a lovely char that enhances the flavors.
Combine lemon juice, olive oil, and your favorite herbs like parsley and oregano in a bowl. Cut the chicken into cubes, toss them in the marinade, and let them soak up the flavors. Thread the chicken onto skewers with bell peppers and onions, then grill until cooked through. These skewers are perfect for a light dinner or a fun summer gathering!
Low Fat Chicken Stir-Fry

Healthy Chicken Stir Fry from Wholefully
Rating: 4.5. Ingredients: Snow peas, soy sauce, frozen broccoli, chicken breasts, honey Total Time: 30 mins.

Healthy Chicken Stir Fry from iFoodReal.com
Rating: 5. Ingredients: Boneless chicken breast, broccoli, bell peppers, soy sauce, maple syrup Total Time: 30 mins.

Chicken Stir Fry from Downshiftology
Rating: 4.9. Ingredients: Skinless chicken breast, apple cider vinegar, soy sauce, honey, sesame oil Total Time: 30 mins.
If you’re in the mood for a quick and nutritious meal, this low fat chicken stir-fry is a go-to recipe. Packed with colorful veggies and lean chicken, it’s a great way to get your daily dose of nutrients. The fresh ginger and garlic add an aromatic kick that makes the dish truly irresistible!
Simply slice chicken breast into strips and sauté them in a non-stick pan with a splash of low-sodium soy sauce, ginger, and garlic. Toss in your favorite veggies like bell peppers, broccoli, and snap peas. Cook until everything is tender-crisp, and serve over brown rice or whole grain noodles for a satisfying dinner that won’t weigh you down.
BBQ Chicken Lettuce Wraps

BBQ Chicken Lettuce Wraps from Savory Experiments
Rating: 4.8. Ingredients: 25 min Total Time: 25 min.

Barbecue Chicken Lettuce Wraps from Like Mother, Like Daughter
Rating: 5. Ingredients: 20 min Total Time: 20 min.
These BBQ chicken lettuce wraps are a fun and healthy twist on traditional tacos! The crisp lettuce leaves act as the perfect vessel for the flavorful shredded chicken, making each bite refreshing and light. What’s more, they’re incredibly simple to whip up and are sure to impress your family or guests!
For the filling, cook chicken breasts in a slow cooker with your favorite BBQ sauce until tender. Shred the chicken and serve it in crisp lettuce leaves with toppings like diced tomatoes, avocado, or a sprinkle of cheese. These wraps are not only delicious but also low in calories, making them a fantastic option for a light yet fulfilling dinner.