9+ Healthy Egg Salad Recipes for a Fresh Twist!

Egg salad is a classic dish that’s been loved for generations, but that doesn’t mean it can’t benefit from a little creativity! With just a few fresh ingredients, you can transform this traditional favorite into something exciting and delicious. Get ready to explore four unique and healthy egg salad recipes that are sure to make your taste buds sing!

Avocado & Lime Egg Salad

Avocado Egg Salad

Avocado Egg Salad from Jo Cooks

Rating: 4.8. Ingredients: 10 мин

Avocado Egg Salad

Avocado Egg Salad from Wholesomelicious

Rating: 5. Ingredients: 25 мин

Easy Avocado Egg Salad

Easy Avocado Egg Salad from Inspired Taste

Rating: 4.9. Ingredients: 20 мин

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This creamy and zesty egg salad is a dream come true for avocado lovers! The smooth texture of ripe avocados pairs perfectly with hard-boiled eggs, creating a delightful harmony that’s both healthy and satisfying. Combined with a splash of lime juice and a hint of cilantro, this dish offers a fresh twist that will keep you coming back for more.

Ingredients: Hard-boiled eggs, ripe avocados, lime juice, fresh cilantro, salt, and pepper.

What makes this recipe special is the creamy avocado, which replaces traditional mayonnaise, making it lighter and packed with healthy fats. It’s perfect for sandwiches or served on a bed of greens for a refreshing lunch option!

Curried Egg Salad with Apples

Curried Apple & Egg Salad

Curried Apple & Egg Salad from Alexandra's Kitchen

Ingredients: Greek yogurt, savoy cabbage leaves, apple, hard boiled egg, curry powder Total Time: 20 min.

Curried Egg Salad

Curried Egg Salad from 101 Cookbooks

Ingredients: No reviews

Curried Egg Salad

Curried Egg Salad from Kim's Cravings

Rating: 4.8. Ingredients: Plain greek yogurt, apple, pecan, hard boiled eggs, curry powder Total Time: 10 min.

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If you’re looking to spice things up, this curried egg salad with apples is just what you need! The warm flavors of curry powder mix beautifully with the sweetness of crisp apples, creating a unique flavor profile that’s both comforting and exciting. This dish is a great way to introduce a little adventure into your lunch routine!

Ingredients: Hard-boiled eggs, curry powder, diced apples, Greek yogurt, chopped green onions, and a sprinkle of raisins.

This recipe shines because it combines savory and sweet notes, making each bite a delicious surprise. Plus, using Greek yogurt instead of mayonnaise adds protein and creaminess without the extra calories!

Smoky Chipotle Egg Salad

Best Egg Salad

Best Egg Salad from Downshiftology

Rating: 5. Ingredients: Dijon mustard, red onion, lemon juice, mayonnaise, black pepper Total Time: 25 mins.

Delicious Egg Salad

Delicious Egg Salad from Allrecipes

Rating: 4.7. Ingredients: Eggs, green onion, yellow mustard, mayonnaise Total Time: 35 mins.

Best Egg Salad Recipe

Best Egg Salad Recipe from Love and Lemons

Rating: 4.9. Ingredients: Dijon mustard, capers, red onion, lemon juice, eggs Total Time: 30 mins.

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Get ready for a flavor explosion with this smoky chipotle egg salad! The addition of chipotle peppers in adobo sauce brings a delightful smoky heat that elevates the classic egg salad to a whole new level. This recipe is perfect for those who love a little kick in their meals!

Ingredients: Hard-boiled eggs, chipotle peppers in adobo, Greek yogurt, lime juice, chopped cilantro, and diced red onion.

What makes this recipe a favorite is the smoky flavor that lingers with every bite. It’s fantastic on toast, in a wrap, or even on its own for a satisfying snack that’s bursting with flavor!

Mediterranean Egg Salad with Feta

Mediterranean Egg Salad Recipe (No Mayo!)

Mediterranean Egg Salad Recipe (No Mayo!) from Unicorns in the Kitchen

Rating: 5. Ingredients: 20 мин

Healthy Egg Salad, Mediterranean-Style

Healthy Egg Salad, Mediterranean-Style from The Mediterranean Dish

Rating: 5. Ingredients: 25 мин

Mediterranean Egg Salad

Mediterranean Egg Salad from Joy Bauer

Ingredients: 5 мин

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Transport your taste buds to the Mediterranean with this vibrant egg salad featuring feta cheese and olives! The briny flavors of feta combined with the freshness of diced tomatoes and cucumbers create a delightful medley that’s both refreshing and hearty. This recipe is a perfect way to enjoy a taste of the Mediterranean at home!

Ingredients: Hard-boiled eggs, crumbled feta cheese, diced cucumbers, chopped tomatoes, Kalamata olives, olive oil, and lemon juice.

This egg salad stands out because it incorporates classic Mediterranean ingredients that not only enhance the flavor but also provide a boost of nutrients. It’s a great choice for a light lunch or as a side dish for your favorite grilled meats!