17+ Autumnal Soup Recipes

As the leaves turn golden and the air grows crisp, there’s nothing quite like the comforting embrace of a warm bowl of soup. Explore these autumnal delights that promise to make your kitchen the coziest place to be.

Pumpkin and Sage Soup

Roasted Pumpkin Soup with Sizzled Sage

Roasted Pumpkin Soup with Sizzled Sage from Modern Food Stories

Rating: 4.7. Total Time: 50 min.

Easy, Creamy Pumpkin Sage Soup (with canned pumpkin)

Easy, Creamy Pumpkin Sage Soup (with canned pumpkin) from Bowl of Delicious

Rating: 5. Total Time: 15 min.

Pumpkin Sage Soup

Pumpkin Sage Soup from Healthy Green Kitchen

Rating: 4.9. Total Time: 50 min.

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This soup blends the earthy sweetness of pumpkin with the aromatic hint of sage, creating a velvety, smooth delight. Roasting the pumpkin first enhances its natural sugars, delivering a depth of flavor that’s both sweet and savory.

What makes this recipe truly special is its simplicity. With just a handful of ingredients—pumpkin, sage, onion, garlic, and vegetable stock—you can whip up a meal that feels gourmet. Top it off with a swirl of cream or a sprinkle of roasted pumpkin seeds for a touch of elegance.

Perfect for a cozy night in or as a starter for a festive fall dinner, this soup will surely win over pumpkin lovers and skeptics alike. The combination of sweet and savory is irresistible, making it a seasonal favorite that’s as easy to prepare as it is to enjoy.

Creamy Butternut Squash and Apple Soup

Creamy Butternut Squash and Apple Soup

Creamy Butternut Squash and Apple Soup from Analida's Ethnic Spoon

Rating: 5. Total Time: 45 min.

Butternut Squash Soup with Apple and Coconut Milk

Butternut Squash Soup with Apple and Coconut Milk from At the Immigrant's Table

Rating: 5. Total Time: 45 min.

Butternut Squash Soup with Apple

Butternut Squash Soup with Apple from Allrecipes

Rating: 4.7. Total Time: 1 h 5 min.

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Imagine the creamy goodness of butternut squash paired with the tart sweetness of apples. This soup is a harmony of flavors, with the squash providing a rich base that’s perfectly complemented by the apples’ crispness.

The secret to its popularity lies in the blend of spices that include cinnamon, nutmeg, and a hint of ginger, which add warmth and complexity. It’s a soup that feels like a hug in a bowl, perfect for those chilly autumn evenings.

What sets this recipe apart is the use of fresh apples, which lend a natural sweetness without the need for added sugars. It’s nutritious, filling, and satisfyingly delicious, making it a top pick for health-conscious foodies looking for comfort in their meals.

Hearty Lentil and Vegetable Soup

Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup from Gimme Some Oven

Rating: 4.8. Total Time: 1 hr.

Autumn Soup

Autumn Soup from Food.com

Rating: 4.5. Total Time: 1 hr 20 min.

Autumn Harvest Soup

Autumn Harvest Soup from Our Balanced Bowl –

Rating: 5. Total Time: 50 min.

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This soup is the definition of hearty. Packed with protein-rich lentils and a medley of vegetables like carrots, celery, and tomatoes, it’s both nourishing and satisfying.

What makes it stand out is the infusion of herbs such as thyme and bay leaves, which add a depth of flavor that elevates the humble ingredients into something special. It’s like a warm, cozy blanket for your taste buds.

One of the best things about this soup is its versatility. You can add whatever vegetables you have on hand, making it a great way to use up leftovers. Plus, it’s vegan and gluten-free, making it accessible for everyone at your table.

Spiced Carrot and Ginger Soup

Spicy Carrot-Ginger Soup

Spicy Carrot-Ginger Soup from NYT Cooking – The New York Times

Rating: 5. Total Time: 55 min.

Carrot Ginger Soup Recipe

Carrot Ginger Soup Recipe from Masala Herb

Rating: 4.6. Total Time: 1 hr.

Spiced Ginger Carrot Soup

Spiced Ginger Carrot Soup from Diabetes Food Hub

Rating: 5. Total Time: 35 min.

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Bright and zesty, this soup is a celebration of vibrant flavors. The natural sweetness of carrots gets a spicy kick from fresh ginger, creating a delightful contrast that’s both refreshing and warming.

What’s particularly special about this soup is its simplicity and the way it showcases fresh, wholesome ingredients. A touch of orange juice adds a citrusy brightness that lifts the flavors, making it a perfect pick-me-up on a gloomy day.

Roasted Tomato and Basil Soup

Tomato Basil Soup

Tomato Basil Soup from The Mediterranean Dish

Rating: 4.9. Total Time: 1 h 10 min.

Roasted Tomato Basil Soup

Roasted Tomato Basil Soup from Food Network

Rating: 4.7. Total Time: 1 h 50 min.

Roasted Tomato Basil Soup

Roasted Tomato Basil Soup from Salted Mint

Rating: 5. Total Time: 1 h 10 min.

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Classic yet never boring, this soup is a testament to the power of fresh ingredients. Roasting the tomatoes before blending them with basil and garlic intensifies their natural sweetness and umami flavor.

This recipe is popular because it’s both nostalgic and innovative. It takes the familiar comfort of tomato soup and elevates it with layers of flavor that are both rich and refreshing. The addition of fresh basil brings a fragrant, herbal note that makes it feel like a gourmet experience.

A dollop of creamy goat cheese or a sprinkle of Parmesan can add a luscious touch, making it a dish that’s easy to love and hard to forget. Serve it with a slice of crusty bread for the ultimate autumn comfort meal.

Mushroom and Wild Rice Soup

Wild Rice and Mushroom Soup

Wild Rice and Mushroom Soup from Dishing Out Health

Rating: 5. Total Time: 1 h 25 min.

Recipe: Minnesota Wild Rice & Mushroom Soup

Recipe: Minnesota Wild Rice & Mushroom Soup from The Kitchn

Rating: 4.5. Total Time: recipe: minnesota wild rice & mushroom soup.

Creamy Wild Rice Mushroom Soup

Creamy Wild Rice Mushroom Soup from Iowa Girl Eats

Rating: 4.8. Total Time: 2 h 20 min.

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For those who crave umami-rich flavors, this soup is a must-try. Earthy mushrooms pair beautifully with nutty wild rice, creating a soup that’s hearty enough to be a meal on its own.

The magic of this recipe lies in its texture and flavor. The wild rice adds a delightful chewiness, while the mushrooms infuse the broth with depth and richness. It’s a classic autumnal dish that feels like a walk through a forest.

Often finished with a touch of cream or a sprinkle of fresh herbs, this soup is a celebration of autumn’s bounty. It’s perfect for those who love bold, savory flavors and appreciate a meal that’s as nourishing as it is delicious.

Pro Tricks for Amazing Autumnal Soups

Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup from Gimme Some Oven

Rating: 4.8. Total Time: 1 hr.

Autumn Soup

Autumn Soup from Food.com

Rating: 4.5. Total Time: 1 hr 20 min.

Autumn Harvest Soup

Autumn Harvest Soup from Our Balanced Bowl –

Rating: 5. Total Time: 50 min.

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Roast for Depth

Roasting your vegetables before adding them to the soup pot can significantly enhance their flavors. This caramelizes the natural sugars and adds a wonderful depth that makes your soup taste like it’s been simmering for hours.

Spice it Up

Don’t be afraid to experiment with spices. A dash of cinnamon or nutmeg can transform a simple squash soup, while a pinch of cayenne can add warmth to a tomato-based broth. Spices are your secret weapon for creating memorable soups.

Finish with Freshness

Adding fresh herbs or a squeeze of citrus just before serving can brighten up the flavors of your soup. This small touch can make a big difference, enhancing the overall taste and presentation of your dish.