Imagine a world where every bite of food brings a smile to your face. Edamame, those vibrant green soybeans, are not just tasty; they’re full of good vibes and health benefits too. Let’s explore some delightful recipes that will make you feel warm and fuzzy inside!
Edamame Hummus
This creamy dip combines edamame with tahini, garlic, and lemon juice for a fresh twist on the classic hummus. The flavor is bright and nutty, perfect for spreading on toast or enjoying with veggies. What makes it special is the vibrant green color that’s sure to catch everyone’s eye at your next gathering!
Spicy Edamame Stir-Fry
Spicy Edamame Stir Fry with Tofu from She Likes Food
Rating: 4. Ingredients: Jasmine rice, chili, toasted sesame oil, olive oil, extra firm tofu Total Time: 25 min.
Spicy Garlic Ginger Edamame from Inspired Taste
Rating: 4.9. Ingredients: Soy sauce, maple syrup, toasted sesame oil, sambal oelek, frozen edamame Total Time: 10 min.
Garlic Chili Edamame from Kevin Is Cooking
Rating: 4.8. Ingredients: Soy sauce, edamame, sesame oil, sambal oelek, garlic Total Time: 10 min.
Quick and packed with flavor, this stir-fry features edamame tossed with colorful veggies and a spicy garlic sauce. The crunchiness of the vegetables paired with the tender edamame creates a delightful texture. It’s a popular choice for busy weeknights when you want something healthy but super tasty!
Edamame & Corn Salad
Edamame and Corn Salad with Oregano Vinaigrette from McCormick
Rating: 4.8. Ingredients: 25 min Total Time: 25 min.
Skillet Charred Corn and Edamame Salad from Plant Based RD
Rating: 5. Ingredients: 35 min Total Time: 35 min.
This refreshing salad is a colorful mix of edamame, sweet corn, cherry tomatoes, and a zesty lime dressing. The sweet and savory flavors come together beautifully, making it a delightful side dish or light meal. People love this recipe for its vibrant colors and the burst of freshness it brings to the table!
Edamame Guacamole
Think traditional guacamole, but with a twist! This recipe blends avocado with mashed edamame, lime, cilantro, and spices for a fun, green dip. It’s a hit at parties because it’s not only delicious but also a unique take on a beloved favorite!
Sesame Edamame Rice Bowl
This hearty rice bowl brings together edamame, brown rice, and a drizzle of sesame dressing. The nuttiness of the sesame pairs perfectly with the creamy edamame, creating a comforting meal. It’s great for meal prep too, making it a popular choice for busy people who still want to eat healthy!
Edamame Pesto Pasta
Easy Edamame Pesto Pasta from Yup, it's Vegan
Rating: 4.7. Ingredients: Whole wheat, pasta, edamame, lemon, non dairy milk Total Time: 30 min.
Edamame Pesto Pasta from NYT Cooking – The New York Times
Rating: 4. Ingredients: Pumpkin seeds, nutritional yeast, red pepper flakes, olive oil, lemon juice Total Time: 30 min.
Recipe: Lemony Pesto Pasta with Edamame & Almonds from The Kitchn
Rating: 5. Ingredients: Spaghetti, spinach, edamame, almonds, store bought
Imagine a vibrant green sauce made from blended edamame, basil, garlic, and olive oil. This pesto is not just for pasta; it can be used on sandwiches or as a dip! It’s loved for its fresh flavor and the added protein from the edamame, making it a feel-good dish that satisfies!
Edamame Fritters
Edamame Fritters {Toddler Approved} from Shuangy's Kitchensink
Rating: 4.6. Ingredients: 20 min Total Time: 20 min.
4 Ingredient Zucchini and Edamame Fritters (High Protein) from Nourished by Nic
Ingredients: 17 min Total Time: 17 min.
Edamame & Cauliflower Fritters with Roasted Broccoli Slaw & Sweet Chili Mayo from HelloFresh
Ingredients: 35 min Total Time: 35 min.
These crispy fritters combine mashed edamame with herbs, spices, and flour, then pan-fried to golden perfection. They’re crunchy on the outside and soft on the inside, making them a delightful snack or appetizer. Everyone loves them because they’re fun to eat and bursting with flavor!
Edamame Tacos
Crispy Edamame Tacos from My Life In An Apron –
Rating: 5. Ingredients: Red cabbage, asian slaw, soy sauce, brown sugar, tacos Total Time: 1 hr.
Edamame Falafel Tacos with Edamame Corn Salsa from Mission Foodservice
Ingredients: Yogurt sauce, corn salsa, edamame, chickpeas, eggs Total Time: 35 min.
Crispy Edamame from Allrecipes
Rating: 4.5. Ingredients: Parmesan cheese, olive oil, shelled edamame Total Time: 20 min.
Switch things up with tacos filled with a mix of edamame, avocado, and fresh veggies, all wrapped in a soft tortilla. The combination of textures and flavors is simply irresistible! This recipe is popular for its creative twist on a classic dish, making taco night feel extra special!
Garlic Edamame
Spicy Garlic Ginger Edamame from Inspired Taste
Rating: 4.9. Ingredients: 10 min Total Time: 10 min.
Simple yet delicious, this dish involves steaming edamame and tossing it with garlic, olive oil, and a sprinkle of sea salt. The garlic flavor is bold and aromatic, making it a fantastic snack or appetizer. It’s a favorite because it’s so easy to prepare and tastes like a gourmet treat!
Edamame Smoothie
Spicy Garlic Ginger Edamame from Inspired Taste
Rating: 4.9. Ingredients: Soy sauce, maple syrup, toasted sesame oil, sambal oelek, frozen edamame Total Time: 10 min.
Crispy Edamame from Allrecipes
Rating: 4.5. Ingredients: Parmesan cheese, olive oil, shelled edamame Total Time: 20 min.
Garlic Edamame from Pinch of Yum
Rating: 4.8. Ingredients: Soy sauce, frozen edamame, olive oil, garlic, sea salt Total Time: 15 min.
This unique smoothie blends edamame with banana, spinach, and almond milk for a creamy, nutrient-packed drink. It’s sweet and refreshing, perfect for a morning boost or post-workout snack. People can’t get enough of it because it’s a fun way to sneak in protein and greens!
Edamame and Quinoa Bowl
Easy Quinoa and Edamame Salad from Allrecipes
Rating: 4.7. Ingredients: Maple syrup, toasted sesame oil, dried cranberries, red bell pepper, red pepper flakes Total Time: 1 hr 30 min.
Easy Edamame Quinoa Salad with Sesame Ginger Dressing from Toshi's Table
Rating: 5. Ingredients: Red cabbage, soy sauce, edamame, sesame oil, cucumber Total Time: 20 min.
Crunchy Edamame + Quinoa Salad from The Natural Nurturer
Rating: 5. Ingredients: Gluten free, maple syrup, toasted sesame oil, toasted sesame seeds, coleslaw mix
This nutritious bowl features quinoa, edamame, and a mix of colorful veggies, all drizzled with a tangy dressing. The nutty quinoa and creamy edamame create a fulfilling meal that’s both tasty and healthy. It’s popular among health enthusiasts for its balance of flavors and textures!