Flounder is a versatile fish that can transform any meal into a gourmet experience. With its delicate texture and mild flavor, this catch can be prepared in countless delicious ways. Get ready to explore some mouthwatering recipes that will make you the star of dinner tonight!
Flounder Piccata
Flounder Piccata with Haricots Verts and Mushrooms from Food Network
Rating: 4.4. Ingredients: 1 h 5 min Total Time: 1 h 5 min.
This classic Italian dish features flounder fillets sautéed to perfection and topped with a zesty lemon-caper sauce. The light, tangy flavors combined with the flaky fish create a dish that’s bright and refreshing. It’s not just a meal; it’s a culinary escape to the shores of Italy!
Stuffed Flounder Roll-Ups
Imagine flounder fillets rolled around a savory mixture of spinach, cream cheese, and herbs, then baked until golden. The creamy filling melts beautifully, making each bite a delightful surprise. These roll-ups are perfect for impressing guests or treating yourself to a fancy dinner at home.
Asian-Inspired Grilled Flounder
Flounder Fillets Grilled in Foil With an Asian Touch from Food.com
Rating: 4. Ingredients: Hoisin sauce, flounder fillets, white wine, soy sauce, sesame seeds Total Time: 25 min.
Simple Asian Fish with Ginger and Soy from Weekday Pescatarian
Rating: 4.5. Ingredients: Soy sauce, chili crisp, sesame oil, rice wine vinegar, sugar Total Time: 25 min.
Soy-Glazed Flounder or Other Fillets from Epicurious
Ingredients: Flounder, peanut, soy sauce, sesame oil, chicken stock
This recipe brings a burst of flavor with a marinade of soy sauce, ginger, and sesame oil. Grilling the flounder adds a smoky depth that pairs perfectly with the marinade’s umami richness. It’s a quick and easy way to infuse your weeknight dinner with Asian flair!
Flounder Tacos with Mango Salsa
Flounder tacos are a fun twist on a classic! Crispy, seasoned fish nestled in soft tortillas, topped with a bright and fruity mango salsa. The sweetness of the mango complements the fish beautifully, making each bite a fiesta for your taste buds!
Crispy Baked Flounder with Lemon Herb Butter
Baked Flounder With Lemon and Butter from The Spruce Eats
Rating: 4.4. Ingredients: 40 min Total Time: 40 min.
This baked version gives you all the crunch without the frying! Coated in breadcrumbs and drizzled with a luscious lemon herb butter, it’s crispy on the outside and tender inside. It’s a healthier alternative that doesn’t skimp on flavor or satisfaction.
Flounder en Papillote
Flounder En Papillote from The Peppermill
Ingredients: Flounder fillets, zucchini, white wine, red onion, carrot
Baked Flounder in Parchment Paper with Tomatoes and Pesto from Killing Thyme
Ingredients: White wine, basil pesto, white fish, parchment paper, grape tomatoes Total Time: 25 min.
This French cooking technique involves wrapping flounder in parchment paper with veggies and herbs before baking. The fish steams in its own juices, resulting in a tender, fragrant dish. It’s not only delicious but also a stunning presentation that will wow anyone at your table!
Spicy Flounder Curry
Fish Curry Recipe | Indian Fish Masala from Swasthi's Recipes
Rating: 5. Ingredients: 40 min Total Time: 40 min.
Get ready for a flavor explosion with this spicy curry! Flounder is simmered in a rich coconut curry sauce, infused with fragrant spices. This recipe is perfect for those who like a little kick in their meal and pairs wonderfully with fluffy rice.
Flounder and Shrimp Scampi
Flounder with Shrimp Stuffing from Taste of Home
Rating: 4.5. Ingredients: 50 min Total Time: 50 min.
Flounder Fillets in Shrimp Sauce for Two from Food.com
Rating: 4. Ingredients: 50 min Total Time: 50 min.
Easy Shrimp Scampi Recipe from The Mediterranean Dish
Rating: 4.9. Ingredients: 10 min Total Time: 10 min.
This dish combines the best of both worlds with succulent flounder and juicy shrimp in a buttery garlic sauce. Tossed with pasta and a sprinkle of parsley, it’s a comfort food favorite that feels like a hug on a plate. Perfect for a cozy family dinner!
Flounder with Tomato Basil Salsa
Fresh, vibrant, and full of flavor, this dish features flounder topped with a chunky tomato basil salsa. The freshness of the tomatoes combined with aromatic basil makes this dish light and satisfying. It’s summer on a plate, perfect for warm evenings!
Flounder with Creamy Spinach Sauce
Spinach Stuffed Flounder from Cooktoria
Rating: 4.8. Ingredients: Cream cheese, old bay seasoning, flounder fillets, feta cheese, mozzarella cheese Total Time: 30 min.
Creamy Spinach Stuffed Flounder from Mochas and Mimosas
Rating: 5. Ingredients: Lemon, frozen spinach, heavy cream, olive oil, red bell Total Time: 50 min.
Spinach Stuffed Flounder from Sip and Feast
Rating: 5. Ingredients: Feta cheese, white wine, butter, baby spinach, low sodium Total Time: 35 min.
Imagine flounder smothered in a rich, creamy spinach sauce that’s both decadent and comforting. This dish is a fantastic way to sneak in some greens while still indulging in a creamy delight. It’s like a warm embrace on a chilly evening!
Sesame-Crusted Flounder
Baked Almond-Crusted Flounder with Sesame Sugar Snap Peas and Zoodle Salad from Savory – Stop & Shop
Ingredients: 20 min
This recipe takes flounder to a whole new level with a crunchy sesame seed coating! Pan-seared to perfection, the nutty flavor of the sesame adds a delightful crunch to the tender fish. It’s a quick, flavorful meal that’s sure to become a favorite!
Flounder Chowder
Easy, Excellent Baked Flounder from Allrecipes
Rating: 4.7. Ingredients: Flounder fillets, white wine, bread crumbs, black pepper Total Time: 35 min.
Easy Garlic Parmesan Baked Flounder Recipe (20 mins) from The Mediterranean Dish
Rating: 4.3. Ingredients: Sole fillet, zucchini, lemon, parmesan cheese, red onion Total Time: 20 min.
Flounder with Lemon Butter Sauce from Poppop Cooks
Rating: 5. Ingredients: Flounder fillets, white wine, olive oil Total Time: 15 min.
Warm up with a comforting bowl of flounder chowder, packed with tender pieces of fish, potatoes, and corn in a creamy broth. This hearty soup is perfect for chilly days and is a great way to showcase the flounder in a different light. It’s like a hug in a bowl!
Flounder with Garlic Lemon Butter Sauce
Baked Flounder With Lemon and Butter from The Spruce Eats
Rating: 4.4. Ingredients: 40 min Total Time: 40 min.
Flounder with Lemon Butter Sauce from Leite's Culinaria
Rating: 4.7. Ingredients: 15 min Total Time: 15 min.
For those who love simple yet flavorful dishes, this flounder with garlic lemon butter sauce is a must-try! The buttery sauce is rich and comforting, while the garlic adds a punch of flavor. It’s a quick dish that feels indulgent but is easy enough for a weeknight meal!