9+ Healthy Hamburger and Rice Recipes You’ll Love to Make

Imagine sinking your teeth into a juicy hamburger while knowing it’s good for you. These recipes combine the hearty flavors of burgers with the wholesome goodness of rice. Get ready to shake up your dinner routine with these tasty, healthy meals that everyone will love!

Quinoa and Black Bean Burger Bowls

Quinoa Black Bean Burgers from Allrecipes

Rating: 4.7. Ingredients: Black beans, bread crumbs, yellow bell pepper, olive oil, hot pepper sauce Total Time: 35 min.

Black Bean Quinoa Veggie Burgers from Emilie Eats

Rating: 4.8. Ingredients: Black beans, quinoa, spinach, oat flour, ground flax seed Total Time: 1 hr 10 min.

Quinoa Black Bean Burgers from Cooking For Peanuts

Rating: 5. Ingredients: Gluten free, red curry paste, sun dried tomatoes, black beans, cilantro Total Time: 25 min.

These delightful bowls are packed with protein and flavor. The base is a fluffy layer of quinoa, topped with savory black bean burgers that are bursting with spices. You’ll also find fresh toppings like avocado, cilantro, and a zesty lime dressing that ties everything together beautifully.

What makes this recipe special is the combination of textures and tastes. The crispy outside of the burger pairs perfectly with the soft quinoa, while the creamy avocado adds a luxurious touch. Plus, each bite is a colorful explosion of nutrients!

Teriyaki Turkey Burgers with Brown Rice

Teriyaki Turkey with Brown Rice from Jennie-O

Rating: 4. Ingredients: Lean ground turkey, brown rice, teriyaki sauce, soy sauce, red bell pepper Total Time: 30 min.

Teriyaki Turkey Burgers from Cooking is Messy

Ingredients: Ground turkey, trader joe's, pineapple, bread crumbs, egg Total Time: 25 min.

Teriyaki Turkey Burgers from Food.com

Rating: 5. Ingredients: Ground turkey, crushed corn flakes, pineapple juice, green bell pepper, monterey jack Total Time: 30 min.

Take your taste buds on a trip to the Far East with these teriyaki turkey burgers. They’re made with lean ground turkey mixed with ginger, garlic, and a splash of soy sauce, creating a sweet and savory delight. Served over a bed of fluffy brown rice, these burgers are not just filling, but also a feast for the senses.

This recipe shines because of its bold flavor profile. The teriyaki sauce caramelizes on the turkey, giving it an irresistible glaze. Add some steamed broccoli or snap peas on the side for a complete meal that’s as healthy as it is delicious!

Spicy Chickpea and Rice Patties

Brown Rice and Chickpea Patties from foodbyjonister

Ingredients: Grain brown rice, garbanzo beans, egg Total Time: 45 min.

Za'atar Spiced Brown Rice Chickpea Burgers from One Arab Vegan

Ingredients: Brown rice, tahini, chickpeas, red onion, olive oil Total Time: 35 min.

Easy Chickpea Patties (Gluten-Free) from The Vegan Larder

Rating: 5. Ingredients: Bbq sauce, oats, tomato paste, red onion, carrots Total Time: 22 min.

If you’re looking for a vegetarian option that packs a punch, look no further! These spicy chickpea patties are seasoned with cumin, coriander, and a hint of chili for an extra kick. They’re served on a bed of aromatic jasmine rice, making this dish aromatic and satisfying.

What sets these patties apart is their crispy exterior and soft, flavorful center. Pair them with a cool yogurt sauce or a fresh cucumber salad to balance the heat. This recipe is not only delicious but also a fun way to enjoy plant-based protein!

Mediterranean Lamb Burgers with Cauliflower Rice

Spiced lamb patties with cauliflower tabbouleh and tahini dressing from Sunbasket

Rating: 5. Ingredients: 5, 0(5, 2 тыс.)

Smashed Lamb Burgers with Cauliflower and Chickpea Mash from Ocado

Rating: 4.7. Ingredients: 20 мин

Greek Style Lamb Burgers with Feta and Harissa Aioli from Pinch and Swirl

Rating: 5. Ingredients: 20 мин

These Mediterranean lamb burgers will transport you to the sun-soaked shores of Greece. Flavored with garlic, mint, and a touch of feta cheese, these burgers are juicy and aromatic. Served over a bed of cauliflower rice, they’re both low in carbs and high in flavor!

This recipe is loved for its unique flavor combination. The fresh herbs and spices elevate the burger, while the cauliflower rice provides a light, fluffy base. Add a drizzle of tzatziki sauce for a refreshing finish that will have everyone asking for seconds!