9+ Delicious Mediterranean Lentil Soup Recipes to Try Today!

Imagine a warm bowl of soup that wraps you in comfort and flavor. Mediterranean lentil soups are not just meals; they are experiences filled with wholesome ingredients and vibrant spices. Each recipe is a delightful journey through the rich culinary traditions of the Mediterranean region.

Hearty Greek Lentil Soup

Greek lentil soup from The Greek Foodie

Rating: 4.9. Ingredients: Red wine vinegar, green lentils, red onion, carrots, olive oil Total Time: 55 min.

Easy Greek Red Lentil Soup Recipe from The Mediterranean Dish

Rating: 4.9. Ingredients: Red lentils, feta cheese, lemon, rosemary, red pepper flakes Total Time: 33 min.

Greek Lentil Soup (Fakes) from Food By Maria

Rating: 5. Ingredients: Red wine vinegar, tomato paste, carrot, olive oil, hot water Total Time: 40 min.

This Greek lentil soup, known as Fakes, brings a heartwarming combination of earthy lentils and bright flavors. With a base of onions, carrots, and garlic, this soup is simmered in a fragrant mix of olive oil and fresh herbs. The addition of red wine vinegar at the end gives it a zesty kick that makes it unforgettable.

What makes this recipe special is its simplicity and the way it celebrates the natural flavors of the ingredients. The soup is not just filling; it’s also incredibly healthy, packed with protein and fiber. You can enjoy it on its own or pair it with crusty bread for a complete meal!

Spicy Moroccan Lentil Soup

Authentic Moroccan Lentil Soup from My Moorish Plate

Rating: 5. Ingredients: 40 мин

Moroccan Red Lentil Soup from A Cedar Spoon

Rating: 4.5. Ingredients: 35 мин

Moroccan Red Lentil Soup from Love and Good Stuff

Rating: 4. Ingredients: 13 мин

Get ready to spice things up with this Moroccan-inspired lentil soup! Infused with warm spices like cumin, coriander, and cinnamon, this soup is a flavor explosion in every spoonful. Toss in some diced tomatoes and carrots for sweetness, and you’ll have a dish that’s both aromatic and comforting.

What sets this recipe apart is the bold use of spices that transport you straight to the bustling markets of Marrakech. Plus, it has a little heat from harissa, a North African chili paste, which adds depth and character. Serve it with a dollop of yogurt on top to balance the flavors—delicious!

Italian Lentil and Vegetable Soup

Lentil Soup (Italian Vegetable) from Cooking Classy

Rating: 5. Ingredients: 1 ч 10 мин

Italian Lentil Soup from The Mediterranean Dish

Rating: 4.9. Ingredients: 38 мин

Italian Lentil Soup from An Italian in my Kitchen

Rating: 5. Ingredients: 2 ч 20 мин

This Italian lentil and vegetable soup is like a warm hug on a chilly evening. Packed with colorful veggies like zucchini, bell peppers, and spinach, it’s not only tasty but also visually appealing. The rich broth is made exciting with a splash of balsamic vinegar and fresh basil, giving it a fresh, Italian twist.

What makes this soup so popular is its versatility; you can easily customize it by adding your favorite vegetables or even some pasta! It’s a fantastic way to use up any leftover veggies in your fridge. Plus, it’s a one-pot wonder, which means less cleanup for you!

Lebanese Lentil Soup with Lemon

Lebanese Lemon Lentil Soup Recipe from The Bean Bites

Rating: 4.7. Ingredients: Red lentils, white rice, olive oil, garlic, turmeric Total Time: 55 min.

Adas bil Hamod (Lebanese Lentil Lemon Soup) from Allrecipes

Rating: 4. Ingredients: Brown lentils, olive oil, lemon juice, garlic, dried mint Total Time: brown lentils, olive oil, lemon juice, garlic, dried mint.

Lebanese Lentil Soup from A Cedar Spoon

Rating: 4.5. Ingredients: Red lentils, curry, lemon, red pepper, carrots Total Time: 45 min.

This Lebanese lentil soup, known as Shorbat Adas, is the perfect blend of wholesome lentils and refreshing lemon. The addition of cumin and fresh parsley gives it an aromatic quality that dances on your taste buds. It’s smooth, creamy, and just the right amount of tangy.

This recipe shines because of its bright, citrusy flavor that lifts the earthy notes of the lentils. It’s also a great choice for anyone looking for a vegan option that doesn’t skimp on taste. Serve it with a sprinkle of toasted pine nuts for a delightful crunch—trust me, you won’t regret it!