3+ Healthy Savory Lunch Recipes for Two That Are Delicious and Easy to Make!

Are you ready to spice up your lunch routine? Cooking can be a joyful adventure, and there’s nothing quite like creating a tasty meal that’s both healthy and satisfying. Let’s explore some mouthwatering savory recipes that are simple enough to whip up in no time!

Quinoa & Black Bean Stuffed Peppers

Quinoa and Black Bean Stuffed Bell Peppers from Yay! For Food

Rating: 4.6. Ingredients: Canned black beans, sour cream, bell peppers, roasted garlic, cheddar cheese Total Time: 1 hr.

Quinoa Black Bean Crockpot Stuffed Peppers from Pinch of Yum

Rating: 4.6. Ingredients: Black beans, refried beans, sour cream, red enchilada sauce, bell peppers Total Time: 4 hr 10 min.

Mexican Quinoa Stuffed Peppers from Minimalist Baker

Rating: 4.9. Ingredients: Black beans, nutritional yeast, creamy cilantro dressing, bell peppers, avocado Total Time: 1 hr 35 min.

This colorful dish is packed with flavor and nutrition. Imagine biting into a tender bell pepper filled with a hearty mix of quinoa, black beans, and spices, all baked to perfection. It’s not just delicious; it’s also a great way to use up leftover ingredients and add a pop of color to your lunch plate!

What makes this recipe special is its versatility. You can customize the filling with your favorite veggies or proteins. Plus, it’s a fantastic source of plant-based protein and fiber, keeping you full and energized.

Ingredients:

• 2 large bell peppers (any color)
• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish, cut side up.
3. In a large bowl, mix the cooked quinoa, black beans, corn, cumin, chili powder, salt, and pepper.
4. Stuff each pepper with the quinoa mixture, packing it down slightly. If you’re using cheese, sprinkle it on top.
5. Bake in the oven for about 25-30 minutes, until the peppers are tender.
6. Garnish with fresh cilantro before serving.

Spinach and Feta Stuffed Chicken Breasts

Spinach & Feta Stuffed Chicken Breast (Quick & Easy) from Food.com

Rating: 5. Ingredients: 45 мин

Spinach-Stuffed Chicken Breasts from Allrecipes

Rating: 4.5. Ingredients: 55 мин

Spinach Feta Stuffed Chicken from Feel Good Foodie

Rating: 5. Ingredients: 40 мин

This dish turns ordinary chicken breasts into a gourmet meal in a snap! The juicy, tender chicken is stuffed with a creamy mixture of spinach and feta cheese, offering a delightful burst of flavor with every bite. It’s a crowd-pleaser that looks impressive but is surprisingly easy to prepare.

The combination of spinach and feta is not only delicious but also healthy, making this dish a fantastic choice for lunch. Plus, it’s a great way to sneak in some greens without anyone noticing!

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1 clove garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1 tablespoon lemon juice

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the garlic and chopped spinach, cooking until the spinach is wilted.
3. Remove from heat and stir in the feta cheese, oregano, and lemon juice. Season with salt and pepper.
4. Using a sharp knife, create a pocket in each chicken breast. Stuff the pockets with the spinach and feta mixture.
5. Place the stuffed chicken breasts in a baking dish and season the outside with salt and pepper.
6. Bake for about 25-30 minutes, or until the chicken is cooked through and juices run clear.

Chickpea Salad with Lemon-Tahini Dressing

Chickpea Salad with Tahini Dressing from Sara Haas

Ingredients: Tahini, honey, bell pepper, red onion, olive oil

Chickpea tahini salad from The Delicious plate

Rating: 5. Ingredients: Maple syrup, lemon, chickpeas, cherry, green bell pepper Total Time: 15 min.

Lemon Tahini Chickpea Salad Pitas from She Likes Food

Rating: 5. Ingredients: Tahini, kalamata olives, red onion, diced tomatoes, carrot Total Time: 20 min.

This vibrant salad is a celebration of flavors and textures! Crunchy veggies, creamy chickpeas, and a zesty lemon-tahini dressing come together to create a refreshing and satisfying meal. It’s perfect for those days when you want something light yet filling.

The best part? This salad is incredibly easy to throw together and can be made in advance, making it ideal for meal prep. With its refreshing taste and colorful presentation, it’s sure to brighten up your lunch hour!

Ingredients:

• 1 can chickpeas, rinsed and drained
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/4 cup parsley, chopped
• 1 tablespoon olive oil
• Juice of 1 lemon
• 2 tablespoons tahini
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
2. In a separate small bowl, whisk together the olive oil, lemon juice, tahini, salt, and pepper until smooth.
3. Pour the dressing over the salad and toss well to combine.
4. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.