9+ Healthy Gluten-Free Dairy-Free Soup Recipes You’ll Love
Warm, comforting, and nourishing—soup has a way of making everything better. If you’re on a gluten-free and dairy-free journey, you might think your options are limited. But fear not! These delightful recipes will have you excited about soup again.
This vibrant soup bursts with the fresh taste of summer, even in the middle of winter! Made with ripe tomatoes, fragrant basil, and a hint of garlic, it’s a fiesta for your taste buds. What makes this recipe special is the roasting process that caramelizes the tomatoes, enhancing their natural sweetness.
Ingredients include:
Fresh tomatoes
Garlic
Fresh basil
Onion
Olive oil
Vegetable broth
Salt and pepper
Just roast your tomatoes and garlic until they’re caramelized, blend everything together, and you have a creamy, dreamy soup that feels indulgent without any dairy! Top it with some more fresh basil and a drizzle of olive oil for an extra touch.
Rating: 4.8. Ingredients: 40 min Total Time: 40 min.
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This soup is like a warm hug in a bowl, with an exotic twist! The sweet butternut squash pairs beautifully with the warm spices of curry, creating a rich and velvety texture that you’ll crave. The magic of this recipe lies in its simplicity and the way it warms you from the inside out.
Here’s what you’ll need:
Butternut squash
Coconut milk
Curry powder
Onion
Garlic
Vegetable broth
Salt and pepper
Simply roast the squash, sauté the onions and garlic, then throw everything in a pot! Blend it until smooth, and let the coconut milk add a creamy texture that makes this soup feel special. Don’t forget to sprinkle a bit of cilantro on top for a fresh finish!
Rating: 4.7. Ingredients: Frozen green beans, white beans, potatoes, boneless chicken breasts, carrots Total Time: 35 min.
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This timeless favorite is packed with wholesome goodness, just like grandma used to make! It’s loaded with colorful veggies, tender chicken, and a fragrant broth that will warm your heart. The beauty of this recipe is its versatility—feel free to toss in any veggies you have on hand.
Here’s your ingredient list:
Chicken breasts or thighs
Carrots
Celery
Green beans
Onion
Garlic
Chicken broth
Herbs like thyme and parsley
Start by sautéing the onions and garlic, then add the chicken and let it simmer until tender. Toss in the veggies and broth, and let them mingle together until everything is perfectly cooked. This soup is not just delicious; it’s also a great way to use up leftover chicken or vegetables!
Rating: 5. Ingredients: 30 min Total Time: 30 min.
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If you’re looking for a soup that packs a punch, this is it! With hearty lentils and a blend of spices, this soup is both filling and flavorful. What makes it special is the hint of heat that keeps you coming back for more.
Here’s what you’ll need:
Red lentils
Carrots
Celery
Onion
Garlic
Cumin and paprika
Vegetable broth
Chili flakes (for that spicy kick!)
Begin by sautéing the onion, garlic, and spices to release their flavors. Add the lentils and broth, and let everything simmer until the lentils are soft. This soup not only warms you up but also provides a healthy dose of protein and fiber!
