Summer is the perfect time to enjoy light, refreshing meals that tickle your taste buds and keep you cool. With vibrant ingredients and bright flavors, these recipes will make your lunch feel like a celebration of the season. Get ready to impress your friends and family with dishes that are not only delicious but also incredibly healthy!
Chilled Avocado and Cucumber Soup
This creamy, dreamy soup is a cool hug for your insides! Blending ripe avocados with crisp cucumbers, a splash of lime juice, and a hint of garlic, it’s perfect for those hot afternoons. What makes it special is how refreshing it feels, almost like a spa day in a bowl!
Quinoa Salad with Lemon and Feta
Amazing Lemon Quinoa Salad with Feta from Borrowed Bites
Rating: 5. Ingredients: 50 min Total Time: 50 min.
Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta from The Mediterranean Dish
Rating: 4.9. Ingredients: 25 min Total Time: 25 min.
Greek-Inspired Quinoa Salad with Feta and Lemon Dressing from Better Homes & Gardens
Rating: 5. Ingredients: 45 min Total Time: 45 min.
This colorful salad is like a summer party on your plate! Fluffy quinoa is tossed with tangy feta cheese, crunchy cucumbers, and juicy cherry tomatoes, all drizzled with a zesty lemon vinaigrette. It’s not just a salad; it’s an explosion of flavors that makes you feel great about eating healthy!
Grilled Chicken Wraps with Avocado
Grilled Avocado Chicken Wraps from The Whole Cook
Rating: 5. Ingredients: 20 min Total Time: 20 min.
Grilled Chicken Avocado Wrap from My Gorgeous Recipes
Rating: 4.6. Ingredients: 15 min Total Time: 15 min.
Healthy Chicken Avocado Wraps from Veronika's Kitchen
Rating: 5. Ingredients: 20 min Total Time: 20 min.
Wrap your taste buds in a delightful flavor blanket! Tender grilled chicken, creamy avocado, and crunchy veggies all tucked into a soft tortilla make for a satisfying, easy-to-eat meal. The combination of textures and the freshness of the ingredients make these wraps an instant favorite!
Mango and Black Bean Salad
Mango salad with avocado and black beans from BBC Good Food
Rating: 5. Ingredients: 15 min Total Time: 15 min.
Mango Black Bean Salad from Healthy Fitness Meals
Rating: 4.9. Ingredients: 11 min Total Time: 11 min.
Black Bean and Mango Salad from The Spruce Eats
Rating: 4.7. Ingredients: 10 min Total Time: 10 min.
Imagine biting into a tropical paradise with every forkful! This vibrant salad combines sweet mangoes with protein-packed black beans, crisp bell peppers, and a hint of cilantro. The sweet and savory mix is not just delicious; it’s colorful and packed with nutrients, perfect for sunny days!
Zucchini Noodles with Pesto
Zucchini Noodles with Pesto from Two Peas & Their Pod
Rating: 4.7. Ingredients: Zucchini, grape tomatoes, parmesan cheese, olive oil, lemon juice Total Time: 15 min.
Heather's Zucchini Noodles with Basil-Pumpkin Seed Pesto from Cookie and Kate
Rating: 4.8. Ingredients: Red wine vinegar, green pumpkin seeds, cherry tomatoes, red pepper flakes, olive oil Total Time: 20 min.
Zucchini Noodles with Pesto & Pine Nuts from Once Upon a Chef
Rating: 4.9. Ingredients: Pine nuts, olive oil, store bought, parmigiano reggiano, black pepper Total Time: 20 min.
Who needs pasta when you can have zoodles? Spiralized zucchini tossed with fresh basil pesto creates a light, guilt-free alternative to traditional noodles. It’s a fun dish that’s not only healthy but also bursts with fresh flavors, making it a hit for both kids and adults!
Caprese Salad Skewers
These bite-sized delights are summer on a stick! Juicy cherry tomatoes, creamy mozzarella, and fresh basil are drizzled with balsamic glaze for a perfect appetizer or light lunch. They’re visually stunning and so easy to make, you’ll want to whip them up for every gathering!
Tuna Stuffed Bell Peppers
Tuna Melt Stuffed Bell Peppers from Feel Good Foodie
Rating: 5. Ingredients: Yellowfin tuna, greek yogurt, bell peppers, cheddar cheese, dijon mustard Total Time: 25 min.
Tuna Stuffed Peppers from Dimitras Dishes
Rating: 5. Ingredients: Tuna fish, gouda cheese, bell peppers, dijon mustard, capers
Tuna Stuffed Bell Peppers from Eating Bird Food
Rating: 4.5. Ingredients: Cottage cheese, bell peppers, cherry tomatoes, kalamata olives, red pepper Total Time: 30 min.
Get ready for a flavor-packed punch in every bite! Sweet bell peppers stuffed with a zesty tuna mixture, complete with celery and a touch of mayo, make for a colorful and satisfying meal. This dish is not only good for you but also super fun to eat!
Spicy Chickpea and Avocado Toast
Spicy Chickpea Avocado Toast from Nadia's Healthy Kitchen
Ingredients: Avocado, lemon, olive oil, garlic, turmeric Total Time: 20 min.
Spicy Chickpea Avocado Toast from Shivani Loves Food
Rating: 5. Ingredients: Avocado, sourdough bread, lime, chilli flakes, red chilli Total Time: 10 min.
Avocado Toast with Spiced Skillet Chickpeas from Kathy Patalsky
Ingredients: Maple syrup, avocado, toast, sourdough bread, chickpeas Total Time: 10 min.
This trendy toast is a flavor sensation! Creamy avocado topped with spicy roasted chickpeas brings a delightful crunch and a kick to your lunch. It’s a quick and filling option that’s perfect for those busy summer days when you want something nutritious and delicious!
Watermelon and Feta Salad
Watermelon Salad Recipe with Feta and Cucumber from The Mediterranean Dish
Rating: 5. Ingredients: 15 min
Watermelon Salad with Feta & Mint from Love and Lemons
Rating: 5. Ingredients: 15 min Total Time: watermelon salad with feta & mint.
Sweet, juicy watermelon paired with salty feta cheese creates a magical taste experience! Tossed with fresh mint and a drizzle of olive oil, this salad is as refreshing as a summer breeze. It’s a great way to cool down and stay hydrated while enjoying the bold flavors of summer!
Egg Salad Lettuce Wraps
Low Carb Egg Salad Lettuce Wraps from Tastefulventure
Rating: 5. Ingredients: Dill pickles, hard boiled eggs, honey dijon mustard, tarragon, green onion Total Time: 20 min.
Egg Salad Lettuce Wraps from EatingWell
Rating: 4.3. Ingredients: Greek yogurt, hard boiled eggs, dijon mustard, iceberg lettuce, red onion Total Time: 10 min.
Easy (No-Peel!) Egg Salad Lettuce Wraps Recipe from Tasting Table
Rating: 5. Ingredients: Butter lettuce, dijon mustard, eggs, mayonnaise, fresh dill Total Time: 35 min.
Egg salad gets a fresh makeover in these delicious wraps! Creamy egg salad wrapped in crisp lettuce leaves is light yet satisfying, making it a great option for lunch. Plus, it’s a fun way to enjoy a classic recipe while keeping things healthy and low-carb!
Peach and Goat Cheese Salad
Summer Salad With Peaches and Goat Cheese from Simply Recipes
Rating: 5. Ingredients: Goat cheese, white wine vinegar, honey, peaches, red onion Total Time: 25 min.
Sweet Peach Goat Cheese Salad with Balsamic Vinaigrette from Little Spice Jar
Rating: 5. Ingredients: Goat cheese, balsamic vinegar, spring mix, honey, peaches Total Time: 15 min.
Peach Salad with Basil and Goat Cheese from The Mediterranean Dish
Rating: 5. Ingredients: Goat cheese, red wine vinegar, arugula, honey, dijon mustard Total Time: 10 min.
This salad is a sweet and savory masterpiece! Juicy peaches, tangy goat cheese, and crunchy walnuts come together on a bed of mixed greens, drizzled with a light vinaigrette. It’s a delightful combination that’s perfect for a summer lunch, bursting with flavors that dance on your palate!
Roasted Vegetable Quinoa Bowl
Roasted Vegetable Quinoa Bowls from Two Peas & Their Pod
Rating: 4.8. Ingredients: Sweet potato, brussels sprouts, tahini, red onion, olive oil Total Time: 1 hr.
Roasted Vegetable Quinoa Bowl from Feel Good Foodie
Rating: 5. Ingredients: Sweet potato, yellow squash, tahini sauce, red pepper, red onion Total Time: 1 hr.
Roasted Vegetable & Quinoa Harvest Bowls from Minimalist Baker
Rating: 4.8. Ingredients: Brussels sprouts, maple syrup, lemon, tahini, olive oil Total Time: 30 min.
Colorful roasted veggies meet hearty quinoa in this nourishing bowl! Toss your favorite vegetables in olive oil, roast them to perfection, and serve them over a fluffy bed of quinoa. It’s a satisfying dish that’s not only packed with nutrients but also bursting with flavor!
Greek Yogurt Parfait with Berries
Greek Yogurt Berry Parfaits from The Foodie Physician
Rating: 5. Ingredients: Plain greek yogurt, dark chocolate, mixed berries Total Time: 5 min.
Greek Yogurt Parfait Recipe from Foolproof Living
Rating: 5. Ingredients: Plain greek yogurt, maple syrup, fruit, store bought Total Time: 10 min.
Summer Berry Parfait with Yogurt and Granola from Allrecipes
Rating: 4.8. Ingredients: Wheat germ, banana, granola, vanilla yogurt, blueberries Total Time: 10 min.
Looking for something sweet yet healthy? Layer creamy Greek yogurt with fresh berries and crunchy granola for a parfait that feels like a treat! It’s a fun, quick option that’s perfect for a light lunch or dessert, and it’s loaded with protein and antioxidants!
Spicy Shrimp Tacos with Cabbage Slaw
Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw from Pinch of Yum
Rating: 4.8. Ingredients: 30 min
Spicy Shrimp Tacos with Cilantro Lime Slaw from Haute & Healthy Living
Rating: 5. Ingredients: 23 min
These tacos bring the heat and the flavor! Juicy shrimp seasoned with spices, topped with a crunchy cabbage slaw, and wrapped in soft tortillas make for a mouthwatering meal. They’re a fun way to enjoy seafood during the summer and are sure to become a staple in your kitchen!