Imagine waking up to the warm, inviting aroma of a delicious breakfast baking in your oven. Tofu, often overlooked, transforms into something magical when baked, offering a delightful twist on your morning routine. Let’s explore some mouthwatering tofu breakfast recipes that will leave you eager to rise and shine!
Savory Tofu and Spinach Breakfast Bake

Vegan Breakfast Casserole from My Quiet Kitchen
Rating: 4.9. Ingredients: Whole wheat, nutritional yeast, soy milk, vegan sausage, sourdough bread Total Time: 1 hr 25 min.

Vegan Breakfast Casserole from From My Bowl
Rating: 4.8. Ingredients: Silken tofu, bean flour, nutritional yeast, frozen spinach, red bell pepper Total Time: 55 min.

Scrambled Tofu Casserole with Mushrooms and Spinach from Forks Over Knives
Rating: 4. Ingredients: Whole wheat bread, red bell peppers, cherry tomatoes, red onion, fresh spinach
This savory dish is a flavor-packed delight that combines the earthiness of tofu with the freshness of spinach. It’s baked to perfection, bringing out the natural flavors while creating a fluffy texture that’s simply irresistible. What makes this recipe special is its versatility; you can add any leftover veggies you have in your fridge!
Ingredients:
- 1 block firm tofu, drained and crumbled
- 2 cups fresh spinach, chopped
- 1/2 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 1/4 cup almond milk
- 1 tablespoon olive oil
- Cherry tomatoes for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix the crumbled tofu, spinach, nutritional yeast, garlic powder, onion powder, turmeric, salt, and pepper.
- Add the almond milk and olive oil, stirring until everything is well combined.
- Pour the mixture into a greased baking dish and spread it evenly.
- Bake for 25-30 minutes or until the top is slightly golden.
- Garnish with cherry tomatoes before serving. Enjoy your healthy breakfast!
Sweet Tofu Banana Oatmeal Bake
If you’re in the mood for something sweet, this oatmeal bake is sure to hit the spot! It combines the creamy texture of tofu with ripe bananas and oats, creating a warm, comforting dish that feels like a hug in a bowl. This recipe is popular because it’s not only delicious but also a fantastic way to use up overripe bananas!
Ingredients:
- 1 block silken tofu, drained
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 cup chopped walnuts or pecans
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C).
- In a blender, combine the silken tofu, mashed bananas, almond milk, maple syrup, vanilla extract, and salt until smooth.
- In a large bowl, mix the rolled oats, cinnamon, and chopped nuts.
- Pour the tofu mixture into the oats and stir until well combined.
- Transfer the mixture to a greased baking dish and spread it evenly.
- Bake for 30-35 minutes, or until the top is golden brown. Let it cool slightly before serving. Enjoy with a drizzle of maple syrup!
Tofu Veggie Breakfast Quiche

Simple Tofu Quiche from Minimalist Baker
Rating: 4.8. Ingredients: Silken tofu, nutritional yeast, potatoes, cherry tomatoes, hummus Total Time: 1 hr 45 min.

Easy Vegan Quiche from Jessica in the Kitchen
Rating: 5. Ingredients: Nutritional yeast, cherry tomatoes, baby bella mushrooms, vegan parmesan cheese, red onion Total Time: 1 hr 30 min.

Vegan Tofu Quiche (Easy, Crustless) from My Quiet Kitchen
Rating: 4.9. Ingredients: Nutritional yeast, soy sauce, mushrooms, vegan cheese, olive oil Total Time: 1 hr.
Looking for a hearty breakfast option? This tofu veggie quiche is packed with vibrant vegetables and has a deliciously creamy filling that will make your taste buds dance! It’s a fantastic choice for brunch gatherings and is often a hit because guests can’t believe it’s made with tofu!
Ingredients:
- 1 block firm tofu, drained and crumbled
- 1 cup mixed vegetables (bell peppers, zucchini, onions, etc.)
- 1/4 cup nutritional yeast
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 pre-made pie crust (store-bought or homemade)
- Fresh herbs for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, sauté the mixed vegetables until tender and fragrant.
- In a large bowl, combine the crumbled tofu, nutritional yeast, turmeric, garlic powder, paprika, salt, and pepper.
- Add the sautéed vegetables to the tofu mixture and stir until combined.
- Pour the mixture into the pie crust, spreading it evenly.
- Bake for 30-35 minutes or until the quiche is set and the crust is golden brown. Garnish with fresh herbs if you like!
With these three delightful tofu baked breakfast recipes, you’re all set to make your mornings a little brighter and a lot tastier. Each dish offers a unique twist on breakfast that’s healthy, filling, and absolutely scrumptious. So, roll up your sleeves, grab your ingredients, and let’s get cooking!