9+ Simple Black Bean Tofu Recipes You’ll Love to Make!

Are you ready to whip up some mouthwatering meals that are as satisfying as they are healthy? Black beans and tofu combine to create a delicious duo that will have your taste buds dancing! Let’s explore some easy recipes that will make you fall in love with cooking all over again.

Spicy Black Bean Tofu Stir-Fry

Tofu with Black Bean Sauce – 豉汁豆腐 from The Woks of Life

Rating: 5. Ingredients: 40 min Total Time: 40 min.

Minced Tofu with Spicy Black Bean Sauce from The Foodie Takes Flight

Ingredients: 40 min Total Time: 40 min.

Tofu with Black Bean Sauce from The Curious Chickpea

Rating: 4.5. Ingredients: 25 min Total Time: 25 min.

This colorful stir-fry is bursting with flavor and is perfect for those busy weeknights when you want something quick yet delicious. The combination of crispy tofu, hearty black beans, and vibrant vegetables creates a satisfying meal that’s hard to resist. With just a hint of spice, it’s sure to wake up your palate!

Ingredients: Firm tofu, canned black beans, bell peppers, broccoli, soy sauce, garlic, ginger, and chili flakes.

This recipe shines because it’s super versatile; you can swap in any veggies you have on hand! Plus, it only takes about 30 minutes to prepare, so you’ll have a hearty dinner on the table in no time.

Black Bean Tofu Tacos

Tofu Black Bean Tacos (High Protein) from Naturallie Plant-Based

Rating: 5. Ingredients: 35 Min. Total Time: 35 min..

Tofu Tacos with Black Beans from Bakerita

Rating: 4.5. Ingredients: 30 Min. Total Time: 30 min..

Tofu Tacos from Well Plated

Rating: 4.9. Ingredients: 30 Min. Total Time: 30 min..

Who doesn’t love tacos? These black bean tofu tacos are a fantastic twist on a classic favorite. They’re packed with protein and flavor, making them a satisfying meal for lunch or dinner. Topped with fresh salsa and avocado, they’re a feast for the eyes and the stomach!

Ingredients: Soft tofu, canned black beans, taco seasoning, corn tortillas, fresh cilantro, avocado, and salsa.

What makes these tacos special is their creamy texture from the tofu paired with the earthy flavor of black beans. You can customize your toppings, making each taco a unique masterpiece!

Black Bean Tofu Salad Bowl

Black Bean Tofu Bowl from The Crooked Carrot

Rating: 4.5. Ingredients: 45 мин

Tofu and Black Bean Buddha Bowl from Black Fig Food –

Rating: 5. Ingredients: 30 мин

Black bean, tofu & avocado rice bowl from BBC Good Food

Rating: 4. Ingredients: 45 мин

Looking for a light yet filling meal? This black bean tofu salad bowl is perfect for you! It’s a refreshing dish that combines crunchy greens with savory tofu and black beans, topped with a zesty dressing. It’s like a party in a bowl!

Ingredients: Firm tofu, canned black beans, mixed greens, cherry tomatoes, cucumber, olive oil, lime juice, and spices.

This recipe stands out because it’s not only colorful and vibrant but also packed with nutrients. You can easily make it ahead of time and enjoy it for lunch throughout the week!

Sweet and Savory Black Bean Tofu Burgers

Baked Black Bean Tofu from Very Vegan Val

Ingredients: Black beans, garlic scapes, apple cider vinegar, tofu, soy sauce Total Time: 45 min.

Tofu with Black Bean Sauce – 豉汁豆腐 from The Woks of Life

Rating: 5. Ingredients: Fermented black beans, soy sauce, sesame oil, greens, firm tofu Total Time: 40 min.

Black Bean Tofu (Soy-free, Gluten-free) from Veggie Anh

Ingredients: Black beans Total Time: 20 min.

Burgers made with black beans and tofu? Yes, please! These sweet and savory black bean tofu burgers are juicy and flavorful, perfect for a backyard barbecue or a cozy dinner at home. They’re hearty enough to satisfy even the hungriest of appetites!

Ingredients: Firm tofu, canned black beans, breadcrumbs, onion, garlic powder, cumin, and a touch of maple syrup.

What makes these burgers a hit is their delightful balance of flavors. The hint of sweetness from the maple syrup elevates the taste, making them a crowd-pleaser at any gathering!